10-9-8-7-6-5-4-3-2-1
Box Jumps
Dumbbell Push Jerks (35#/55#)
Community Notes:
All weekend classes (8/31 and 9/1) including Sunday's Open Gym from 11-1PM will be held at the Annex this weekend.
On Labor Day,
Monday 9/2, CrossFit KoP will be open for a 10:00 and 11:00AM Class and
12:00 Barbell Club. This will count as a regular class for members,
Friends and Family are welcome.
Quote:
“When you’ve got something to prove, there’s nothing greater than a challenge.”
– Terry Bradshaw
5 comments:
6/7am
Gina 10:23 Rx
Paul D 12:10 (45#db,25")
Kim G 13:04, (30#,21")
Dinger 6:55 (35#)
Alex L 7:58 (40#)
Laure Mer. 10:16 (25#)
Chip 8:41 Rx
Peter 9:51 Rx
-Coach Tim P
9:30
Aimee 7:10 rx
Diane 7:11 35#, step up
Sue L. 10:00 20#
Beth 9:18 15#, step up
Manisha 9:19 10#, step up
noon
Barb 9:31 30#, step up
Tori 9:03 25#, step up
Rachael 11:00 30#
Shawn 10:52 10#, 13" box
10 CF Endurance track atletes did a workout that was a monster 20min AMRAP of stairs/dips/pushups/sprints. It was a wet one if you know what I mean.
AMRAP in 20
Sprint UP stairs-10squats/10tricep dips/10bleacher pushups
...jog down and Sprint to the next one set, sprinting 100m down the track at the end of the bleachers.
Sam B
Kyle W
Jess C
George T
Dinger
Seshu
Oleg
4:30pm
Bre 10:10 30#
Sarah S. 6:00 15#/17"
Joe C. 9:35 45#
Wood 7:21 45#
Kevin 12:11 35#/21"
Taryn 11:07 25#/17"
Jill 11:47 25#
5:30pm
Sharon 13:25 35#/20"
Ryan 7:37 40#
Rye Bread 4:51 60#
Megs 8:20 Rx
Kelly 7:23 15#/17"
Shawna 7:08 15#/13"
Brian R. 8:36 45#
Brandon B. 6:56 35#
Patrick 8:19 Rx
Brett 7:01 50#
Jen S. 6:45 25#
Jill 6:54 20#
Nick C. 11:02 Rx
Stephanie C. 7:13 15#/20"
Miranda 6:52 Rx
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