Working out for two...and three!
(Manisha, Beth, Allison, and Steph I.-pregnant with Twins)
For time:
Five rounds of:
5 Dumbbell deadlifts (50/35#)
5 Dumbbell hang cleans (50/35#)
5 Dumbbell push presses (50/35#)
5 Dumbbell squats (50/35#)
Community Notes:
Open gym is this Sunday August 4th from 11AM-1PM. This is free for all CFKoP members to work on a skill, strength or WOD!
The King and Queen of Prussia is on Saturday August 10th, there will be NO regular class that day, only the internal competition. Friends and Family are encouraged to come out to spectate! Registration will occur at 8:00AM, Opening ceremonies and standards at 8:45 AM and WOD kick off at 9:15AM.
Quote:
“The way to gain a good reputation is to endeavor to be what you desire to appear.”
― Socrates
3 comments:
9:30
Joy 5:45 20#
Jonathan 6:59 35#
Steph I 6:15 10#
Manisha 7:41 10#
Beth 7:49 15#
Anne 7:57 15#
Fayth 8:56 20#
Barb 8:45 25#
Allison 6:24 10#
Steph C. 6:40 20#
6a
JK 8:32 20
Kim G 10:07 25
Gina 7:24 30
PaulyD 7:35 35
Wax 6:33 rx
Erika 7:25 25
Kathleen 10:07 25
Ellie 7:08 25
Mike S 11:54 30
Alona 8:06 30
KT 7:29 Rx
Klutch 8:56 Rx
7am
Laura 5:20 30
Dinger 8:41 35
Derreck P 8:35 3R 8:35 35
Alex 5:17 35
King ouchie
Mark C 8:25 rx
Peter 9:25 Rx
Chip 8:09 rx
12n
Joe G 11:43 35
Mark B 8:24 35
3:30p
Bridget 7:13 20
4:30pm
Dave 8:31 35#
Tracy 7:16 20#
Mike P 7:52 rx
Luke 10:48 35#
Jess S 7:18 15#
Joe C 11:28 40#
Diane 7:51 rx
Heather 9:52 rx
5:30pm
Johnny 11:52 rx
Derreck 12:38 rx
Arieanne 8:29 15#
Taryn 9:50 20#
Seshu 9:40 25#
Tom 6:47 30#
Bob 11:32 25#
Patrick 9:39 40#
Jody 11:00 25#
Jess C 9:56 rx
Sandeep 13:02 40#
Bryan E 11:25 25#
Jimmy James 8:57 35#
Welcome to Bryan on his first class!
We were able to squeeze in a TABATA "whatever you want" at the end of class today - most chose sit ups.
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