Snatch Complex:
1-1-1-1-1-1-1
Snatch
Hang Snatch
Heaving Snatch Balance
OHS
Each rep consists of the above 4 movements, weight should be increased each time the complex (rep) is completed.
Community Notes:
All weekend classes (8/31 and 9/1) including Sunday's Open Gym from 11-1PM will be held at the Annex this weekend.
On Labor Day,
Monday 9/2, CrossFit KoP will be open for a 10:00 and 11:00AM Class and
12:00 Barbell Club. This will count as a regular class for members,
Friends and Family are welcome.
Quote:
“You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself.”
– Larry Brown
3 comments:
4:30 PM
Agam 85#
Taryn 45#
Sharon Form
Brandon Form
Nice form on the overhead squats gang! Props to Brandon for coming to a snatch complex on his second class... not the easiest movement to begin classes with!
6am
Brian E Form
Brian H Form
Kim G 65
Erika 75
Jay Form
Klutch 125
Ellie 55
MIke S 75
7am
Seshu 75
Mark C 130
Chip 135
Peter 125
9:30am
arin 75
anne 50
Fayth 55
Steph C 40
Allison B form
Jess S Form
Beth 55
Balmer 115
Diane form
susan form
4:30
Cris 125
Ketih 155
kate 105
Regi 73
Roman 115
Kwon 125
Sally 80
5:30
Ryan 215
Kate C 100
Bre 85
Tim Mc 105
Oleg 135
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