8.23.2013

W.O.D.8.24.13

"Lynne"
5 rounds for max reps of:

Bodyweight bench press (e.g., same amount on bar as you weigh)
Pullups 

There is NO time component to this WOD. If you are not able to do your body weight on the Bench Press this will be scaled to your ability.
Quote:
"Only the weak attempts to accomplish what he knows he can already achieve."
- Stella Juarez

1 comment:

Stephanie Vincent said...

Mike c 95 @ 135
Greg 82 @ 155
Oleg 84 rx
Jonathan 72 @ 185 (4r)
Flounder ? @145
Patrick 103 rx
Justin r 66@ 165
Sharon 75 @ 125
Dinger 111@ 75
Alona 1113@ 85
Cline 78@ 95
Erika 58 @ 75
Kevin 29 @ 190
Jeremy 42 @ 115
Josh 87 @ ?
Jocelyn 118 @ ?
Jen s 102 @ 100