Deadlift
3-3-3-3-3
Cash out:
2 Rounds for time of:
5 Deadlifts @ 70% of your 3 RM
200 Meter Farmers Carry (athlete's choice for weight)
Video:
King and Queen info:
Heat assignments for this weekends competition. Please encourage your friends and family to come cheer you on!!
Quote:
Heat assignments for this weekends competition. Please encourage your friends and family to come cheer you on!!
Quote:
“Never say never, because limits, like fears, are often just an illusion."
― Michael Jordan
9 comments:
Are heats 2 and 3 before 1? Only asking because the times on the worksheet indicate so.
When is wod 3 (the Tabata squats)?
When is wod 3 (the Tabata squats)?
3RM Dead / Time, Farmers Carry Each Side
Tobin 365#/ 8:40, 125#
Roni 185#/ 5:52, 30#
Becca 185#/ 6:16, 30#
Bryan E 155#/ 6:17, 44#
Peter 305#/ 5:14, 55#
Alona 205#/ 4:20, 35#
Lauren M 195#/4:53, 26#
Dinger 205#/6:29, 35#
Nick C 265#/6:00, 55#
Kim K 125#/5:52, 35#
Gene - yes.
Kate - We will get it in...its only 4 minutes...don't worry we didn't forget it :)
Some late changes..Johnny Kwon out...Derrek Foreman in. Also Mark Cary is out...leaving one more guy spot if anyone wants a late add.
Noon
Taryn 185# 6:44 35#
Arienne 115# 6:09 18#
Bri 105# 7:11 35#
Tim Mc 315# 11:42 70#
Sam M 315# 8:48 70#
Sharon 255# 9:06 44#
Jen Fugo 95# 5:35 18#
Jessie 133# 6:24 26#
930
Josh 245 8:55/55
Anne 195 5:30/26
Barb 215 8:36/44
Gigi 65
Beth 108 8:32/26
Sue 150 7:26/35
Jill 193 5:35/26
Dianne 165
Diane 265 5:40 1 round @44
Jen S 245 6:02 1 round @44
Aimee 245 8:21/44
930
Josh 245 8:55/55
Anne 195 5:30/26
Barb 215 8:36/44
Gigi 65
Beth 108 8:32/26
Sue 150 7:26/35
Jill 193 5:35/26
Dianne 165
Diane 265 5:40 1 round @44
Jen S 245 6:02 1 round @44
Aimee 245 8:21/44
4:30pm
Joe 275 PR/60/6:59
Mark 335PR/70/7:41
Wood 300PR/70/7:05
Wegman 315PR (new 1rep also)/ammo/7:55
5:30pm
Laura 205/44/7:28
Calves 295PR/log/5:51
Joe 325PR/65/7:57
Tim H. 315/60/9:53
Becky 180
Tara 208/45/9:27
Stasie 205/18/10:29
Sandeep 195/55/11:19
Tom 295/ammo/10:57
Jason 305 PR/70/8:10
Stacy 195/30/9:29
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