W.O.D.8.23.13

For time:
95/135 lb Squat clean, 10 reps
30 GHD Sit-ups
95/135 lb Squat clean, 8 reps
  25 GHD Sit-ups
95/135 lb Squat clean, 6 reps
20 GHD Sit-ups
95/135 lb Squat clean, 4 reps
15 GHD Sit-ups
95/135 lb Squat clean, 2 reps
10 GHD Sit-ups

Quote:

"We make a living by what we get; we make a life by what we give."

- Winston Churchill