Run 800 meters
63 Kettlebell swings (35/55#)
36 Sit-ups
Run 400 meters
42 Kettlebell swings (35/55#)
Run 400 meters
42 Kettlebell swings (35/55#)
24 Sit-ups
Run 200 meters
21 Kettlebell swings (35/55#)
12 Sit-ups
Run 200 meters
21 Kettlebell swings (35/55#)
12 Sit-ups
Quote:
"It's easier to go down a hill than up it but the view is much better at the top."
-Henry Ward Beecher
8 comments:
6am'er
Justin R 18:15 Rx
Paul 17:46 Rx
Peter W 15:24 Rx
Gina 16:26 Rx
Roni 16:16 Rx
Kim G 17:46 Rx
Erika 19:20 Rx
Ellie 16:30 Rx
Lauren M. 18:26 Rx
Nora 19:55 Rx
Kyle W 14:01 Rx
Mike S 22:02 44#kb
Becca N. 26.5# kb
Alex 20:06 45#
Great conditioning workout gang- shout out to Kyle W. who has been doing consistant track workouts for 3 months, and just purely hammered this WOD.
Joy 8:27 1/2reps
Rich 22:53 35
Ann 23:14 26
Fayth 23:59 Rx (first RX!)
Jonathan 15:51 35
Beth O 23:02 18
Sue 23:22 18
Jill 20:23 26
CHip 8:45 1/2reps
Manisha 20:47 momma scale
Dawn 20:35
GG 19:34 9 (800m w/gavin)
Noon
Rinat 16:48 RX
Sam M 17:54 45#
Bri 17:08 18#
Rachael 22:00 RX
Nice job on sticking with the swings gang! I know that the grip goes FAST on these things.
I did this one at Firebreather Fitness open gym this morning
Susan 17:08 rx
7:30
Brett 18:07 Rx
Jody 19:50 35#
Seshu 19:56 35#!
Jaime 19:57 26#
Shannon 17:44 26#
Bridget 19:27 26#
Alona 15:45 Rx
Linda 20:21 26#
WW 17:27 44#
Tara 20:27 26#, sub situps
5:30
Kevin Y 16:51 Rx
Killa 15:13 Rx
Ryan S 17:14 Rx
Kevin W 27:50 36 rom
George 18:10 35
Tom C 19:19 Rx
Travis 18:35 Rx
Megs 16:19 Rx
Ken 22:37 26
Dee 17:28 Rx
Jill 17:20 26
Laura 15:38 Row
6:30
Johnny 21:22 Rx
Bre 17:58 Rx
Greg 22:09 45
Mike C 18:10 35
Matt B 19:03 Rx
Derreck 18:36 Rx
Jeremy 21:21 Rx
Klutch 17:39 Rx
Heather 15:46 Rx
Jesse 17:08 Rx
Oleg 14:56 Rx
Jess C 16:21
Hey my KB weight was 26 not 18, can you change it please :) Sue L
Thanks!
4:30pm
JZ 18:13 45#
Marni 19:20 26#
Tracy 18:04 rx - 1st RX WOD!
Nick 13:52 26#
Joe G 21:33 44#
Dave 20:02 rx
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