Twins!
Clean and Jerk
1-1-1-1-1-1-1
Cash out:
3 Clean and Jerks @ 75% of your 1RM on the minute for 10 minutes
Quote:
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
-Lou Holtz
6 comments:
6am
Brian H form (1st Class!)
Kim G 90
Dianne Form
Klutch 195
Rebecca 105
Peterson 195
Nora 83
Mike S 125
7am
Dayna 73 PR
King 175
Alex 135
Peter 185
Mark C 192.5 PR
Welcome to Brian H! Good job AM crew focusing on technique and making improvements!
Great coaching duo --Steph and Paul at the 9:30! passion and quality instruction showed through!
Jim(RI) 195
Gavin 115
Sharon 123
Heather form
Bridget 90
Westwood 115
PH- 95PR!
Agam 145
Thanks Aim!
Chip Form
Mr. W 175 PR
Susan 100
Anne 85
Rich 85
Dawn 90
Barb 110
Aimee 143
Fran 40
Alona 105
Sara 153
Kara 105
Beth 83 PR
Steph I. 65
Eileen 40
Travis 165
Chris (ICA) 235 PR
Bre 125 PR
Kevin Y. 225
Justin 215
Anne Form
Lizzie 80
Kevin Form
Arieanne 65
Trayn 115
Kate K. 160
Shannon 110 PR
Kwon 215
Deep 125
Seshu 125
Borden 195
Shawna 75
Ken 110
Jody 95
Sandeep 125
Thanks Aimee...it's really fun to teach when your full of passion about a movement!!
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