W.O.D.7.25.12

 Jay E coming from behind for a final kick!

 6AM crew gets it done!

In teams of four athletes will complete the following:

12 Minute AMRAP 

Tire Sled Drag 50 feet (45#/90#) 

Wall Balls (14#/20#) 

Burpee 

Rest

2 minutes rest - then alternate 

12 Minute AMRAP 

Prowler Push (90# high push for ladies, low push for gents) 100 ft 

DB Push Press (25#/45#) 

Burpee 

Rest 

The score for each AMRAP/total workout will be the total reps completed (of Wall balls & Push Press & Burpees). The Sled drag/Prowler push is the time component for the station rotation. 

(compare to 8.30.11)

Quote: ‎

"If you can only be tall because somebody's on their knees, then you have a serious problem."

- Toni Morrison

Results:
Team Rubbers: 665 reps
Jay E
Nina
K.T.
Todd B

Team Levithan: 445 reps
Kim G
Alexis K
Paul F
Oleg

Team Nicole: 576 reps
Gina
King
Roni A
Cris A

Team Balmers:608
Balmer
Cecilia
Lauren M
Dianne
Brian D

Team Meg Sandwich: 525
Meg B
Meg D
Keith
Tim M

Team Buck Furpees: 413
Lisa A
Joy
Chris A
Barb

Team They might be Giants:501
Steph
Kevin
Patrick
Ciera
Fabtastic: 791 reps
Faby
Paul S.
Conn
Borden
Hannah

No Name: 431
Tim McCann
Big D
Matt G.
Justin

Ladies First: 754
Ying
Monika
Pam G.
Melissa L.
Holly
Heavy Grinders - 494 reps
BJ
Lisa
Matt B.
Dan M.

Barenaked Athletics - 601 reps
Sean
Damien
Stacie
Jeremy

Team Burt & Ernie: 687
Tall Dan 40pp
Rachel H
Nate 40pp
Brianna

Team JSHB: 550
Jay Z
Schaefer (vest)
Heather
Becky

Team Short Bus: 512
Rob Ph
Joe C 35pp
Vinnie
Mark S

Team Joyce: 504
Vinny
Sarah
Kenny
Kathleen

Team Quincy: 587
Jess S
Gene
Anja
Sandy
Mark

Team Phillies Suck: 455
Denise
Cline
Mark
Kristen S.