Congratulations to Megs, JZ and Plentus for the completion of the CFKids course.
Click here to see the blog post on the seminar in Constantly Varied.
Click here to see the blog post on the seminar in Constantly Varied.
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia
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2012
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July
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- The 2012 King and Queen of Prussia
- W.O.D.8.1.12
- A-Squad reunion Who's up for a little CrossFit...
- W.O.D.7.31.12
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- CrossFit Endurance Class
- W.O.D.7.26.12
- W.O.D.7.25.12
- Congratulations to Megs, JZ and Plentus for the...
- W.O.D.7.24.12
- Inaugural UMSTC Triathlon: Date: Sunday 8/26/...
- W.O.D.7.23.12
- Summer Slam WODs
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- Summer Slam at CFG on 7/28: Based on sign ups we h...
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- Amanda Miller Memorial WOD We will be hostin...
- Hey Parents! Did you know that CrossFit KOP h...
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
14 comments:
YAY!!!
Congratulations!!
great job guys!!
Kudos friends!! :) Our Crossfit Kids are so lucky to have such great teachers :)
Congrats all!! Can't wait until the next cert!
Wow, Plentus with a real smile!!
congratulations, CF Kids Coaches! We <3 you :)
Megs we really are short!
congrats on your certs!
I would totally let you guys coach my kids (that is, when I have them). Congrats guys! :)
JZ you are soo tall!!!
You know who looks really tall?? Chloe!!!!
Great picture of everyone! Love the smiles! Congratulations to all!
Mel, the real smile is like a unicorn, very rare
Denise did you drink the water at kop??
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