7.19.2012

W.O.D.7.20.12





 Congratulations to Laura our visitor from CT who got her first MU at KoP!

Amanda Miller Memorial WOD:
 
9-7-5 
Muscle Ups 
Squat Snatches, 95/135#

Scaled Version*:
9-7-5
Chest To Bar Pull-ups
Squat Snatches, 75/115#

*this can also be scaled further as needed

Community Notes:
Click here for registration information. It's not mandatory to register but if you do wish to donate to the memorial fund please register online or we will have a donation bucket at the gym. All proceeds from this event will go to the Memorial Sloan-Kettering Cancer Center in Bellevue, New York. Sloan-Kettering is a world leader in cancer research and treatment, and we will be making our donation in Amanda’s name, which will go directly to Melanoma research. 100% of donations will go to this charity.

Recipe:
 Mini Mexican Stuffed Peppers

Quote: 
"I can make it through the rain, i can stand up once again." 
-Unknown

RX Results:
Keith 14:50
John C 5:43
Tim M 6:03
Aimee 9:50

Results:
King 8:49 (scaled)
Mike P 11:58 (95#/JMU)
Drew 12:09 (75/pu)
Mike S 8:38 (40#/C2B (rom))
Gina 6:11 (35# form/band pu)
Jay E 6:18 (135#/JMU)
KT 8:06 (85#/C2B)
Cecilia 9:44 (PVC/Jump)
Rebecca 9:05 (55#/C2B band)
Klutch 9:19 (115#/JMU)
Nina 8:15 (Scaled)
Kim G 9:04 (55#/pu)
Damien 12:04 95/C2B
Sea 10:00 (75#/jmu)
Roni 8:05 (50#/band)
Becca 10:04 (35#/mf)
Chip 11:11 (115#/JMU)
Mark 9:05 (95#/scale)
Cris 11:00 (95#/MU&JMU)
Jay E 4:53 (scaled)
Peter 9:28 (85#/C2B)
Laura 15:10 35#/jump
Dee Dee 10:40 65#/PU
Susan 6:56 45/PU
JNa 12:53 35#/PUmf
Mike W 13:26 65#/jumpMU
Joy N 9:22 35#/mf
Nick Z 6:48 65#/jump
Barb Z 10:18 35#/MUT
Kim C 7:46 35power/PU
Megs 9:12 65#/jump
John Sch 11:25 135/115/jump
Bre 8:09 35#/pu
Jim C. 18:43 95/MU
Jess C 15:07 65/C2B
Mike E 10:37 75#/MU
Sharon 6:43 PP/RR
Dianne 8:25 15#/PU
Mike T. 7:25 105#
Jason 16:16 MUA 135#
Lam 5:30 75/C2B
Justin 7:33 75#/greenband
Steve M. 6:42 65/PUband
Manisha 8:52/22#bandPU
Joe C. 8:10 75#/C2B
Mark B 5:43 (85# C2B)
Stasie 5:23 (35# band)
Jen S 8:03 (75# C2B)
Borden 7:54 (95# C2B)
Faby 10:26 (115# JMU)
Tim M 10:02 (95# MU/JMU)
Paul S 10:45 (105# JMU)
Justin 10:44 (115# MU/JMU)
Dan M 10:50 (65# JMU)
BJ 14:10 (95# MU/JMU)
Justin H 6:47 (115# C2B)
Nate 8:54 (95# JMU)
Jesssss 8:22 (33# band)
Jason B 4:35 (95# C2B)
Brian R 7:44 (95# JMU)
Jim C 10:36 (97.5# C2B)
Gene 13:21 (95# JMU)
Justin K 7:37 (105# JMU)
LP 7:05 (55# MUA)
Holly 7:01 (35# band)
Travis M 7:20 (65# ring row)
Ken 10:00ish (75# C2B)
Melissa L 6:16 (33# band)
Pam 6:35 (53# band)
Sandy 8:12 (60# band)
Heather 5:20 (33# pull)
Derreck 10:04 (115# C2B)
Travis K 9:17 (75# JMU)
Kyle B 9:45 (75# MU)

6 comments:

Sarah J. said...

Anonymous?? It's Mariah Carey, right?

Kim G said...

6am
King 8:49 (scaled)
Mike P 11:58 (95#/JMU)
Keith 14:50 RX
Drew 12:09 (75/pu)
Mike S 8:38 (40#/C2B (rom))
Gina 6:11 (35# form/band pu)
Jay E 6:18 (135#/JMU)
KT 8:06 (85#/C2B)
Cecilia 9:44 (PVC/Jump)
Rebecca 9:05 (55#/C2B band)
Klutch 9:19 (115#/JMU)
Nina 8:15 (Scaled)
Kim G 9:04 (55#/pu)

7am
Damien 12:04 Scale??
Sea 10:00 (75#/jmu)
Roni 8:05 (50#/band)
Becca 10:04 (35#/mf)
Chip 11:11 (115#/JMU)
Mark 9:05 (95#/scale)
Cris 11:00 (95#/MU&JMU)
Jay E 4:53 (scaled)
Peter 9:28 (85#/C2B)

Shout out to Cris on his first MU & to Roni on her first kipping PU! Awesome work!

Damien Gresko said...

95#/C2B band

Been a tough week, definitely hurting, and can't wait until next week!

Arin said...

One of my kids left a Steelers hat today. He said somewhere near the weights. If it is located, can someone let me know and set it aside for me?

Anonymous said...

Anyone have suggestions for alternative to the squat snatch? Ankle pain has flaired up.

Thanks,
Mark B

Aimee Lyons said...

Arin. Its at the box on the lost and found hooks.
Mark, sorry for the delay just checking in late on the blog today. Hope you made it to class, we can absolutely come up with a scale.