Clean and Jerk
1-1-1-1-1-1-1
then
At 70% of your 1RM Clean and Jerk
5 Clean and Jerks
5 Box Jump Overs 20"/24"
AMRAP in 5
Quote:
"Winners build on mistakes. Losers dwell on them."
- Arnold Mori
Quote:
Lauren 105 PR/4 13in
Kim C 90 PR/4 17in
John C 245 /3 24in
Joe 175/3 20in
Dorothy 140 /4? 17in
Jenn Sch 85/ 2.5 ouch
Breanna 100pr/ 4 13in
Stasie 80 PR/4 parallette
Shoeless 205 PR/3 24 in
John Sch 215 PR/5 24in
John AZ 175PR 4 20 in
Quote:
Lauren 105 PR/4 13in
Kim C 90 PR/4 17in
John C 245 /3 24in
Joe 175/3 20in
Dorothy 140 /4? 17in
Jenn Sch 85/ 2.5 ouch
Breanna 100pr/ 4 13in
Stasie 80 PR/4 parallette
Shoeless 205 PR/3 24 in
John Sch 215 PR/5 24in
John AZ 175PR 4 20 in
2 comments:
9 am
Lauren 105 PR/4 13in
Kim C 90 PR/4 17in
John C 245 /3 24in
Joe 175/3 20in
Dorothy 140 /4? 17in
Jenn Sch 85/ 2.5 ouch
10 am PR City
Breanna 100pr/ 4 13in
Stasie 80 PR/4 parallette
Shoeless 205 PR/3 24 in
John Sch 215 PR/5 24in
John AZ 175PR 4 20 in
nice PRs everyone...hope those were squat cleans otherwise you got plenty a-ways to go for your true PR
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