7.29.2012

W.O.D.7.30.12

 6:30 Power Snatch Practice
 Bre overhead!
Congratulations to our intern Remi on his first MU

5 Rounds for time of:
10 Power Snatch (75/115#)
10 Kettlebell Swings (55#/70)
10 Burpees

Recipe:
Bone Broth by L. Pappas 

Quote: 
"The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force. " 
-Andre Maurois

Results:
Manny 12:42 3round, 53PowerSnatch/25kb
Jay E 13:31 Rx
Celia 21:48 scaled,form
Becca N 21:33 45/18kb
Rebecca S 18:27 65/44
Lam 17:55 85/55
Mike S 22:55 75/53
Drew 18:54 95/45
King 14:50 95/70
Paul F 18:08 95/55
Mike P 16:54 95/70
Gina 13:34 64/55russian
Cris A 18:54 95/70
Roni 18:55 63/55
Chip 19:14 Rx
Peter 15:39 95/70
Mark 18:27 75/70Russian
Nick C 18:01 75/70
Nina 14:12 Rx
Mark B 14:56 85#55 KB
Steph V. 16:20 Rx
Beth O 14:26 45#/26 KB
Barb Z 14:40 45#/35KB
Bre 14:20 35#/26KB
Joy N 16:32 35#/35KB
Susan B 16:23 65#/55KB
Chris A 4 Rds
Fatyth 22#/26KB
Anne 22#/10KB
Ryan B. Rx
Becky 65#/55KB
Sharon 65#/35KB
Joe C 18:10/95#/55
Justin H 95#/55
Alexis 55#/35
Rob Ph Rx
John Sch Rx
Arin 65#/45KB
Sarah 21:36 63/26
Tim McC 15:52 85/53
JessSss 20:40 45/45
Kristin S 17:01 45/35
Sandy 18:54 55/45
Flounder 19:35 75/53
Jim C 17:03 100/53
Gene 19:35 Rx
Kate k 14:47 65
Faby 13:40 Rx
Kenny 20:53 75/53
Patrick 16:29 Rx
Kathleen 17:33 45/45
LP 13:38 65
Tidmore 12:48 75/53
Kyle B 14:30 75/44
Manisha 20:25 35/26
Jackie 17:19 26/45
Randy Dnf :(
Brian R 18:18 115/53
Vinny 13:11 Rx
Borden 15:10 95/53
Conn 16:15 95/53
Erika 13:57 65/35
Kyle Bry 19:35 18kb/12kb
Stasie17:55 35/35
Ditty 19:56 55/35
Derreck 21:55 Rx
Jess C 16:18 65/55 Russian
Dan M 18:28 65/45
Al 19:27 95/53
Andrew Y 19:23 75/44
Holly Dnf :(
Nate 21:10 (95/70R)
Roman 15:58 (95/55)
Olan 18:28 (Rx)
Stacy 16:47 (45/35)
Mark S 21:01 (65/45)
Brynsie 17:21 (Rx)
Rachael 19:29 (53/45R)
Rinat 14:44 (95)
WW 21:41 (95/55)
Kate C 11:52 (Rx)
Dig 16:58 (75/45)

18 comments:

Tim P said...

6/7am

Nice snatch work today, and LAM wrapping up the morning with a 128 consecutive DU run to get on the 100+ DU board!!! hyie hyie

Manny 12:42 3round, 53PowerSnatch/25kb
Jay E 13:31 Rx
Celia 21:48 scaled,form
Becca N 21:33 45/18kb
Rebecca S 18:27 65/44
Lam 17:55 85/55
Mike S 22:55 75/53
Drew 18:54 95/45
King 14:50 95/70
Paul F 18:08 95/55
Mike P 16:54 95/70
Gina 13:34 64/55russian

7am
Cris A 18:54 95/70
Roni 18:55 63/55
Chip 19:14 Rx
Peter 15:39 95/70
Mark 18:27 75/70Russian
Nick C 18:01 75/70
Nina 14:12 Rx

Mike T. said...

Tim P.
Thanks for covering the 6am for me. I took an unexpected long weekend to the ER.

Mike

Jen Naspinski said...

MIke T, what happened?????

Gina S. said...

As much as I would have loved to have done 64 I did 45.

Aimee Lyons said...

Go Lam!!!!

Mike S said...

For the record, I did Russian KB swings today.

Mike S said...

Lam, congrats on gettng all those DUs, especially right after doing today's WOD. Awesome!

Tidmore said...

Just got sent this link and it sounds like an interesting event

www.unitefitnessdecathlon.com

It's in the Wiss in October

Wax said...

Great job Lam!!

Lam Nguyen said...

Thank you all, for the kind words!

Mike P said...

@ Tids - if we can get the EARLIEST heat, I just might be able to do that.

Mike T. said...

Sliced hand that got infected. Needed surgery to clean infection out. Thanks for asking.

Mike P said...

Oh cr*p, MikeT . . . heal up quickly.

Jen Naspinski said...

Mike T - glad everything is okay...doesn't sound like a fun time.

Aimee Lyons said...

3:30 Crew- I'm sorry I forgot take photo of the board before it was erased. My apologies. If you remember your times please post to comments and I'll fill them in. I think I remembered most of your weights from the top of mind, so those are listed but if corrections are needed please let me know.
thanks.

Keith B said...

5:30

Sarah 21:36 63/26
Tim McC 15:52 85/53
JessSss 20:40 45/45
Kristin S 17:01 45/35
Sandy 18:54 55/45
Flounder 19:35 75/53
Jim C 17:03 100/53
Gene 19:35 Rx
Kate k 14:47 65
Faby 13:40 Rx
Kenny 20:53 75/53
Patrick 16:29 Rx
Kathleen 17:33 45/45
LP 13:38 65
Tidmore 12:48 75/53
Kyle B 14:30 75/44
Manisha 20:25 35/26

6:30

Jackie 17:19 26/45
Randy Dnf :(
Brian R 18:18 115/53
Vinny 13:11 Rx
Borden 15:10 95/53
Conn 16:15 95/53
Erika 13:57 65/35
Kyle Bry 19:35 18kb/12kb
Stasie17:55 35/35
Ditty 19:56 55/35
Derreck 21:55 Rx
Jess C 16:18 65/55 Russian
Dan M 18:28 65/45
Al 19:27 95/53
Andrew Y 19:23 75/44
Holly Dnf :(

Anonymous said...

Joe C 18:10

Dig said...

Correction: it was 53, not 45 for KB :)