tag:blogger.com,1999:blog-5763498271020432071.post4574174965704741074..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.7.30.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-5763498271020432071.post-42768406192110278302012-07-31T17:22:52.054-04:002012-07-31T17:22:52.054-04:00Correction: it was 53, not 45 for KB :)Correction: it was 53, not 45 for KB :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48993712297622964402012-07-31T07:08:05.808-04:002012-07-31T07:08:05.808-04:00Joe C 18:10Joe C 18:10Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4494483765993453352012-07-30T21:41:02.987-04:002012-07-30T21:41:02.987-04:005:30
Sarah 21:36 63/26
Tim McC 15:52 85/53
JessSs...5:30<br /><br />Sarah 21:36 63/26<br />Tim McC 15:52 85/53<br />JessSss 20:40 45/45<br />Kristin S 17:01 45/35<br />Sandy 18:54 55/45<br />Flounder 19:35 75/53<br />Jim C 17:03 100/53<br />Gene 19:35 Rx<br />Kate k 14:47 65<br />Faby 13:40 Rx<br />Kenny 20:53 75/53<br />Patrick 16:29 Rx<br />Kathleen 17:33 45/45<br />LP 13:38 65<br />Tidmore 12:48 75/53<br />Kyle B 14:30 75/44<br />Manisha 20:25 35/26<br /><br />6:30<br /><br />Jackie 17:19 26/45<br />Randy Dnf :(<br />Brian R 18:18 115/53<br />Vinny 13:11 Rx<br />Borden 15:10 95/53<br />Conn 16:15 95/53<br />Erika 13:57 65/35<br />Kyle Bry 19:35 18kb/12kb<br />Stasie17:55 35/35<br />Ditty 19:56 55/35<br />Derreck 21:55 Rx<br />Jess C 16:18 65/55 Russian<br />Dan M 18:28 65/45<br />Al 19:27 95/53<br />Andrew Y 19:23 75/44<br />Holly Dnf :(Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86744223283652346392012-07-30T21:21:15.386-04:002012-07-30T21:21:15.386-04:003:30 Crew- I'm sorry I forgot take photo of th...3:30 Crew- I'm sorry I forgot take photo of the board before it was erased. My apologies. If you remember your times please post to comments and I'll fill them in. I think I remembered most of your weights from the top of mind, so those are listed but if corrections are needed please let me know. <br />thanks.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-762754397904819142012-07-30T18:05:01.624-04:002012-07-30T18:05:01.624-04:00Mike T - glad everything is okay...doesn't sou...Mike T - glad everything is okay...doesn't sound like a fun time.Jen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70369798331910654012012-07-30T15:37:33.450-04:002012-07-30T15:37:33.450-04:00Oh cr*p, MikeT . . . heal up quickly.Oh cr*p, MikeT . . . heal up quickly.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50945268559604767892012-07-30T15:23:34.533-04:002012-07-30T15:23:34.533-04:00Sliced hand that got infected. Needed surgery to c...Sliced hand that got infected. Needed surgery to clean infection out. Thanks for asking.Mike T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39456106028063053432012-07-30T15:11:23.079-04:002012-07-30T15:11:23.079-04:00@ Tids - if we can get the EARLIEST heat, I just m...@ Tids - if we can get the EARLIEST heat, I just might be able to do that.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76686349259420814432012-07-30T15:10:49.029-04:002012-07-30T15:10:49.029-04:00Thank you all, for the kind words!Thank you all, for the kind words!Anonymoushttps://www.blogger.com/profile/14721345327502376169noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68898104263572453492012-07-30T14:41:18.434-04:002012-07-30T14:41:18.434-04:00Great job Lam!!Great job Lam!!Waxhttps://www.blogger.com/profile/07774487836366705767noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59298808293559543692012-07-30T11:47:37.408-04:002012-07-30T11:47:37.408-04:00Just got sent this link and it sounds like an inte...Just got sent this link and it sounds like an interesting event<br /><br />www.unitefitnessdecathlon.com<br /><br />It's in the Wiss in OctoberTidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3091715083673212412012-07-30T11:45:41.885-04:002012-07-30T11:45:41.885-04:00Lam, congrats on gettng all those DUs, especially ...Lam, congrats on gettng all those DUs, especially right after doing today's WOD. Awesome!Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67989572625072484482012-07-30T11:43:49.207-04:002012-07-30T11:43:49.207-04:00For the record, I did Russian KB swings today.For the record, I did Russian KB swings today.Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79264484642706239982012-07-30T11:43:25.702-04:002012-07-30T11:43:25.702-04:00Go Lam!!!!Go Lam!!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66299299079392875372012-07-30T10:34:19.754-04:002012-07-30T10:34:19.754-04:00As much as I would have loved to have done 64 I di...As much as I would have loved to have done 64 I did 45.Gina S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66442687764498481802012-07-30T09:51:37.825-04:002012-07-30T09:51:37.825-04:00MIke T, what happened?????MIke T, what happened?????Jen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11331152332072166822012-07-30T09:20:54.462-04:002012-07-30T09:20:54.462-04:00Tim P.
Thanks for covering the 6am for me. I took ...Tim P.<br />Thanks for covering the 6am for me. I took an unexpected long weekend to the ER. <br /><br />MikeMike T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24513092073798728712012-07-30T09:16:50.486-04:002012-07-30T09:16:50.486-04:006/7am
Nice snatch work today, and LAM wrapping up...6/7am<br /><br />Nice snatch work today, and LAM wrapping up the morning with a 128 consecutive DU run to get on the 100+ DU board!!! hyie hyie<br /><br />Manny 12:42 3round, 53PowerSnatch/25kb<br />Jay E 13:31 Rx<br />Celia 21:48 scaled,form<br />Becca N 21:33 45/18kb<br />Rebecca S 18:27 65/44<br />Lam 17:55 85/55<br />Mike S 22:55 75/53<br />Drew 18:54 95/45<br />King 14:50 95/70<br />Paul F 18:08 95/55<br />Mike P 16:54 95/70<br />Gina 13:34 64/55russian<br /><br />7am<br />Cris A 18:54 95/70<br />Roni 18:55 63/55<br />Chip 19:14 Rx<br />Peter 15:39 95/70<br />Mark 18:27 75/70Russian<br />Nick C 18:01 75/70<br />Nina 14:12 RxTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com