February FUN facts...and dates...and the CrossFit Open!
February 1 – Registration starts for the 2012 Reebok CrossFit Games Open Sectional competition!! Click here to visit the 2012 Games and sign up for an account. Who should do this...EVERYONE! Click here to read more about the CrossFit games.
February 2 - Open gym from 5:30-7:30PM - make up missed WODs, do something new, work on skill or support our Steve's Club KoP program.
New added classes start - Thursdays 6AM, Fridays 7AM, Tuesdays 12Noon Westside.
February 4-11-18 - Sectional Training WODs at 11:00AM for those competing in the "open".
February 10-11-12 - Coaches T, P and V are hiking Mount Washington. (good luck!)
February 14th - St. Valentines Day Massacre. Bring your "Valentine" for the WOD! (compare to 2.13.11 or 2.13.10 or 2.14.09 or 6.24.09) we will run this workout at all classes on 2.14. Valentines are welcome any and all classes on 2.14, please sign up ahead of time on MindBody!
February 15th - Fundamentals of Nutrition 6:30PM-7:30PM
February 18 - Winter combine at CF APEX. So far the athletes competing from CFKoP are Nina, Gabe, John C and Aimee. We would appreciate anyone who can come out to support us! I think sign ups are still open if anyone else wants to join in the fun!
February 19th - Clean and Jerk Clinic 11AM-2PM
February 22 – The first Open Sectional WOD (12.1) is announced!
February 24 - We will host the first Open Sectional WOD at all classes on Friday 2.24 (following this weekend the Open Sectional WOD will be performed consistently on Saturdays 3.3, 3.10, 3.17 and 3.24 in the 9AM/10AM classes and a special additional session at 11AM.
February 25-26 - CrossFit Level 1 Trainer Course at CF King of Prussia therefore the box will be closed (for regular classes); however we will host a 9AM WOD (on both Saturday 2.25 and Sunday 2.26) outdoors AKA T & P adventures at CrossFit KoP.
March 4 - 11:00AM GORUCK WOD at CrossFit KoP. Click here for more information.
April 21-22 - CrossFit Level 1 Trainer Course at CF King of Prussia therefore the box will be closed (for regular classes); however we will host a 9AM WOD (on both Saturday 4.21 and Sunday 4.22) outdoors AKA V & P adventures at CrossFit KoP.
May 4-6 - Regional Dates for the Mid-Atlantic region. Click here to read more.
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