Sign for PR!
Susan hits a PR!
and so does Mike T!
Sharon on a solid pull hits 270!
CF Kids have some parachute fun!
Sumo Deadlift
5-5-3-3-2-1-1
(compare to 10.18.11)
Save the Date:
Mark your calendars for June 9th! Fight Gone Bad is coming early this year. CrossFit HQ is taking the fundraiser in house and all (100%) of profits raised will go to St. Jude Children's Research Hospital.
Quote:
"If we do not hang together, we shall surely hang separately."
Benjamin Franklin
Results:
Lauren 135
Oleg 285 PR
Peter 275
Mike T 365 PR
Sharon 270
Diego 285 PR
Susan B 195
Meg B 170 PR
Becky 225 PR
Keith 415 PR
Byrnsy 345
Dianne 203 PR
Schell 345 PR
Jen Schmidt 163
Patrick 285
Mike L 195
Scott 185
Luke 315
Steph V 295
Laura 210
Lindsey 213
Mel 220
Tim H 315
Jay E 515
Shoeless Form
5-5-3-3-2-1-1
(compare to 10.18.11)
Save the Date:
Mark your calendars for June 9th! Fight Gone Bad is coming early this year. CrossFit HQ is taking the fundraiser in house and all (100%) of profits raised will go to St. Jude Children's Research Hospital.
Quote:
"If we do not hang together, we shall surely hang separately."
Benjamin Franklin
Results:
Lauren 135
Oleg 285 PR
Peter 275
Mike T 365 PR
Sharon 270
Diego 285 PR
Susan B 195
Meg B 170 PR
Becky 225 PR
Keith 415 PR
Byrnsy 345
Dianne 203 PR
Schell 345 PR
Jen Schmidt 163
Patrick 285
Mike L 195
Scott 185
Luke 315
Steph V 295
Laura 210
Lindsey 213
Mel 220
Tim H 315
Jay E 515
Shoeless Form
6 comments:
Good Pre-squat hip opener moves by Kelly Starrett (Mobility WOD)
http://www.mobilitywod.com/2012/01/episode-363365-pre-squat-hip-opener-mob-rx.html
7am
Lauren 135
Peter W 275
Oleg 285
Nice form and pushing the knees out. Since Oleg begged for more after pr'ing this lift by 40# from his previous lifts we then culminated with a nice activity of
9-6-3 of SUMOS and MedBall Cleans
Hey since we could always use another pair of shorts or new pair of shoes. City Sports Living Social coupon.
https://www.livingsocial.com/deals/236542?ref=conf-jp&rpi=45154116
4:30pm Results
Keith 415 PR
Byrnsy 345
Dianne 203 PR
Schell 345 PR
Jen Schmidt 163
Patrick 285
Mike L 195
Scott 185
Luke 315
Steph V 295
Laura 210
Lindsey 213
Mel 220
Tim H 315
Jay E 515
Shoeless Form
Lots of PRs today guys, way to push each other. Welcome to the new guys - Mike and Scott, great effort today fellas!!
nice PR's overall today CFKoP - I see some numbers in the 4:30 that must be PR's too, just not noted! ...Jen Schmidt!
Also a big Congrats to Keith B for getting on the 100 DU board! with 105 - hard work and practice pays off!
Susan that's a bad ass photo!
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