1.21.2012

W.O.D. 1.22.12

21-15-9
Calorie Row
Dumbbell Thruster 25#/45#
Hand Release Push-up

Quote:
"A negative attitude is like a flat tire. you are not going far unless you change it!!"
-Coach B

Results:
Linda 10:38 (15#)- 60 reps (26#)
Ditty 15:17 (Rx)- 36 reps (35#)
Mike P. 9:35 (45#)- 63 reps (55#)
Steve Z. 15:21 (15#)- 68 reps (26.5#)
Ken 14:08 (20#)- 66 reps (35#)
Jonathan 9:32 (20#)- 62 reps (26#)
Shawn 12:22 (45#)- 70 reps (35#)
Dan G. - 9:28 (35#)
Mel - 10:39 Rx
Laura - 9:40 Rx
Sarah - 13:00 (12#)
Shoeless - 11:55 (35#)
Jen - 9:39 (10#)
Justin W. - 15:31 (25#)
Pete - 10:07 (25#)
Erica - 10:47 (20#)
Justin - 11:32 (35#)
Lauren - 11:35 (15#)
Tracy - 10:27 (20#)
Jess C. - 11:51 (25#)
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3 comments:

Melanie said...

9am early birds

Linda 10:38 (15#)- 60 reps (26#)
Ditty 15:17 (Rx)- 36 reps (35#)
Mike P. 9:35 (45#)- 63 reps (55#)
Steve Z. 15:21 (15#)- 68 reps (26.5#)
Ken 14:08 (20#)- 66 reps (35#)
Jonathan 9:32 (20#)- 62 reps (26#)
Shawn 12:22 (45#)- 70 reps (35#)

Great job today and also with the cash out- max KB swings in 3 minutes!

January 22, 2012 at 11:30 AM
Vinny said...

10 am
Dan G. - 9:28 (35#)
Mel - 10:39 Rx
Laura - 9:40 Rx
Sarah - 13:00 (12#)
Shoeless - 11:55 (35#)
Jen - 9:39 (10#)
Justin W. - 15:31 (25#)
Pete - 10:07 (25#)
Erica - 10:47 (20#)
Justin - 11:32 (35#)
Lauren - 11:35 (15#)
Tracy - 10:27 (20#)
Jess C. - 11:51 (25#)

Saw some good improvements on pushup form today. Way to stay tight and rigid throughout. No snakes at 10am.

January 22, 2012 at 4:25 PM
Mike P said...

I don't want to think about pushups for the rest of the month.

January 22, 2012 at 5:27 PM

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