Congratulations to Jonathan Schell on his HUGE accomplishment!
On the minute:
Complete 5 burpees and perform max rep 25#/45# Dumbbell Push Press on the minute.
The goal is to complete 100 total DB Push Press.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many DB Push Press as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep Push Press and so on until you reach 100 total DB PP.
Score it total minutes it took to complete 100 DB PP.
Read:
Click here to view the up coming schedule.
Quote:
"When the excuses stop, the results start. There are no magic pills, only clean eating and hard work."
- J. Schell
Results:
Jay E 7:51 rx
Megs 9:43 rx
Pat 14:52 (30)
Lam 17:49 (30)
Lauren 8:43 (10)
Oleg 11:37 (25)
Peter 13:43 (25)
Chip 15:44 (25)
Meg B 8:42 (15)
Barb Z 10:39 (15)
Sarah W 14:54 (10)
Mike W 14:00 (15)*4burpees
Kara 9:57 (15)
Chris T 13:59 (15)
Cindy (VA beach) 12:42 (10)
Vincent 8:40 (35#)
Sam B 9:49 Rx
Charles 16:37 (25#)
Jason B 10:50 (45#)
Gina 8:58 (15#)
Conn 12:45 (35#)
Faby 10:49 (35#)
Randy (14:53 (25#)
Akeem 14:36 (25#)
Schell 11:40 (25#)
Katie V 7:45 (15#)
Stasie 12:57 (15#)
JNa 10:56 (15#)
Russell 17:44 (25# - 75 reps)
Robin 9:57 (10#)
Erika 9:49 (20#)
Kate C 6:58 Rx
Ditty 16:48 Rx
Paul S 12:54 Rx
Borden 11:53 (35#)
Shoeless 12:37 (30#)
Heather 5:55 (15#)
Justin K 10:50 (35#)
Luke 20:47 (25#)
Rob Ph 12:57 Rx
Byrnsie 12:51 Rx
Jackie 8:36 a (15)*squats
Nicole Mc 13:54 (10)
Keith B 12:52 Rx
Becca 12:27 (20)
Marcel 13:47 (15)*first class!
Stephany 10:00 (8)*first class!
Sharon 18:55 (20) 50 reps
Alexis 13:48 (12)
Brian R. 13:42 (35)
Josh S. 12:53 (35)
Jen Sch. 14:00 (10)
Kathleen 12:51 (15)
Rachael 11:57 (15)
Mike F. 16:38 (45# for 50 35# for 50)
Scott W 14:55 (20)
Mike L. 15:46 (20)
Anja 9:58 (8)
Olan 14:48 (35)
Jamie S: 16:57/15
Sandy: 7:57/15
John C: 10:38/Rx
Kim C: 11:04/12
Mike P: 8:52/35
Tidmore: 7:37/25
Kate K: 8:45/Rx
Jeff H: 6:55/20
Ben: 11:57/20
Nicole G: 10:01/8
Patrick: 9:56/35
Flounder: 13:50/25
DeeDee: 10:59/20
Katie FM: 11:58/15
Chris S: 10:48/Rx
Bre: 7:58/12
Diego: 8:57/30 (one arm)
Arin: 6:47/10
Laura: 5:51/Rx
Melinda D: 11:58/15
Travis: 14:43/30
Tony: 6:57/Rx/11
Photos:
Complete 5 burpees and perform max rep 25#/45# Dumbbell Push Press on the minute.
The goal is to complete 100 total DB Push Press.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many DB Push Press as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep Push Press and so on until you reach 100 total DB PP.
Score it total minutes it took to complete 100 DB PP.
Read:
Click here to view the up coming schedule.
Quote:
"When the excuses stop, the results start. There are no magic pills, only clean eating and hard work."
- J. Schell
Results:
Jay E 7:51 rx
Megs 9:43 rx
Pat 14:52 (30)
Lam 17:49 (30)
Lauren 8:43 (10)
Oleg 11:37 (25)
Peter 13:43 (25)
Chip 15:44 (25)
Meg B 8:42 (15)
Barb Z 10:39 (15)
Sarah W 14:54 (10)
Mike W 14:00 (15)*4burpees
Kara 9:57 (15)
Chris T 13:59 (15)
Cindy (VA beach) 12:42 (10)
Vincent 8:40 (35#)
Sam B 9:49 Rx
Charles 16:37 (25#)
Jason B 10:50 (45#)
Gina 8:58 (15#)
Conn 12:45 (35#)
Faby 10:49 (35#)
Randy (14:53 (25#)
Akeem 14:36 (25#)
Schell 11:40 (25#)
Katie V 7:45 (15#)
Stasie 12:57 (15#)
JNa 10:56 (15#)
Russell 17:44 (25# - 75 reps)
Robin 9:57 (10#)
Erika 9:49 (20#)
Kate C 6:58 Rx
Ditty 16:48 Rx
Paul S 12:54 Rx
Borden 11:53 (35#)
Shoeless 12:37 (30#)
Heather 5:55 (15#)
Justin K 10:50 (35#)
Luke 20:47 (25#)
Rob Ph 12:57 Rx
Byrnsie 12:51 Rx
Jackie 8:36 a (15)*squats
Nicole Mc 13:54 (10)
Keith B 12:52 Rx
Becca 12:27 (20)
Marcel 13:47 (15)*first class!
Stephany 10:00 (8)*first class!
Sharon 18:55 (20) 50 reps
Alexis 13:48 (12)
Brian R. 13:42 (35)
Josh S. 12:53 (35)
Jen Sch. 14:00 (10)
Kathleen 12:51 (15)
Rachael 11:57 (15)
Mike F. 16:38 (45# for 50 35# for 50)
Scott W 14:55 (20)
Mike L. 15:46 (20)
Anja 9:58 (8)
Olan 14:48 (35)
Jamie S: 16:57/15
Sandy: 7:57/15
John C: 10:38/Rx
Kim C: 11:04/12
Mike P: 8:52/35
Tidmore: 7:37/25
Kate K: 8:45/Rx
Jeff H: 6:55/20
Ben: 11:57/20
Nicole G: 10:01/8
Patrick: 9:56/35
Flounder: 13:50/25
DeeDee: 10:59/20
Katie FM: 11:58/15
Chris S: 10:48/Rx
Bre: 7:58/12
Diego: 8:57/30 (one arm)
Arin: 6:47/10
Laura: 5:51/Rx
Melinda D: 11:58/15
Travis: 14:43/30
Tony: 6:57/Rx/11
Photos:
21 comments:
Schell . . . the awesomeness of your transformation is impressive beyond words. Well done, WELL DONE!!!!!
Keep it up.
RIGHT ON, J. Schell. Your consistently positive attitude, hard work, and discipline are really paying dividends. Keep on doing what you're doing, and thanks for showing people what is possible.
Schell - Congrats on your major accomplishment!!!! That is awesome, hard work pays off! Keep up the good work:)
Congratulations Jon!!!
7am
Jay E 7:51 rx
Megs 9:43 rx
Pat 14:52 (30)
Lam 17:49 (30)
Lauren 8:43 (10)
Oleg 11:37 (25)
Peter 13:43 (25)
Chip 15:44 (25)
Welcome back Chip and Pat (from traveling!) nice work on the burpees and push presses early in the morning guys. Weights recorded are what you ended on...some did heavier weights for some of the earlier rounds.
Amazing work Schell - love your commitment and your passion, you are on an amazing track and are doing great! Thanks for sharing your story with us!!!
Jon-
What???!!! Seriously impressive results and great quote.
Sam
Jon - You've proven this isnt a diet, but a change in lifestyle! Here's the years, and years of happiness and health!
Congrats Jon! Keep it up!
Nice job Jon. Very inspirational.
Also,
Thanks for the cheerleading on the HSPU and butterfly pull-ups. You really helped me a lot.
Awesome job Jon! Your accomplishment is absolutely amazing. Keep up the great work!
You rock Jon! Awesome work!
Jon, you said it all: "When the excuses stop, the results start. There are no magic pills, only clean eating and hard work."
"There are no magic pills..."
Yet.
I have to be honest here...we coaches learn equally as much from our clients. I read Schell's quote the other day and something hit me. I realized that I can get up at 3:20AM to catch a flight I need to for work but I groan at getting up 20 minutes earlier each day to get a row in before work. Schell's comment that there is only hard work made me realize that accomplishing your goals should not be easy...if they were easy, you would not enjoy the process. Setting a goal should be hard but doable...I am not magically going to wake up 20 pounds less...I need to work at it and more than that, I need to work HARD at it. That requires sacrifice and sometimes doing the things that suck. Thank you Schell for re-instilling that belief in my mind. I had quite the date with the rower at 5:40AM.
what Sam B said...
6:30pm
Vincent 8:40 (35#)
Sam B 9:49 Rx
Charles 16:37 (25#)
Jason B 10:50 (45#)
Gina 8:58 (15#)
Conn 12:45 (35#)
Faby 10:49 (35#)
Randy (14:53 (25#)
Akeem 14:36 (25#)
Schell 11:40 (25#)
Katie V 7:45 (15#)
Stasie 12:57 (15#)
JNa 10:56 (15#)
Russell 17:44 (25# - 75 reps)
Robin 9:57 (10#)
Erika 9:49 (20#)
Kate C 6:58 Rx
Ditty 16:48 Rx
Paul S 12:54 Rx
Borden 11:53 (35#)
Shoeless 12:37 (30#)
Heather 5:55 (15#)
Justin K 10:50 (35#)
Luke 20:47 (25#)
Great job tonight in another Monday BAC! Great work on the cash out too, tabata situps are the greatest!
Wow I wish I could like all the awesome posts! So proud of him!
Jon- awesome results! Keep up the hard work.
530 BAC of SuperAwesomeness
Name/Time/Weight/Tabata Situps
Jamie S: 16:57/15/5
Sandy: 7:57/15/9
John C: 10:38/Rx/13
Kim C: 11:04/12/11
Mike P: 8:52/35/10
Tidmore: 7:37/25/12
Kate K: 8:45/Rx/14
Jeff H: 6:55/20/10
Ben: 11:57/20/11
Nicole G: 10:01/8/9
Patrick: 9:56/35/12
Flounder: 13:50/25/10
DeeDee: 10:59/20/?
Katie FM: 11:58/15/8
Chris S: 10:48/Rx/10
Bre: 7:58/12/10
Diego: 8:57/30 (one arm)/9
Arin: 6:47/10/--
Laura: 5:51/Rx/14GHD
Melinda D: 11:58/15/10
Travis: 14:43/30/10
Tony: 6:57/Rx/11
Way to stick with the push presses, gang. Loved the grit and the drive to finish on these...people really pushed themselves with heavier weights...and then pretty much everyone took up the challenge for TABATA situps, because you're all awesomesauce.
oh. ANNNNNND. guess who got her first legit kipping pullup tonight?
That's right. Ms. Kate K! congratulations, lady! awesome work, especially after today's arm-tastic WOD.
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