T & P Adventures (Take 2)
Meet and park at Frosty Falls at 9:00AM for an adventure workout with Coaches Tim and Plentus. There are no regular CrossFit classes this weekend, sorry for any inconvenience.
CrossFit Kids class at 2:30 and Steve's Club KoP at 1:30 will occur outdoors. Meet Steph in front of the gym.
Meet and park at Frosty Falls at 9:00AM for an adventure workout with Coaches Tim and Plentus. There are no regular CrossFit classes this weekend, sorry for any inconvenience.
CrossFit Kids class at 2:30 and Steve's Club KoP at 1:30 will occur outdoors. Meet Steph in front of the gym.
Quote:
"Never forget that life can only be nobly inspired and rightly lived if you take it bravely and gallantly, as a splendid adventure in which you are setting out into an unknown country, to face many a danger, to meet many a joy, to find many a comrade, to win and lose many a battle."
-Annie Besant English Peace and Social Justice Advocate
WOD:
max reps in 90 seconds at 4 stations: sled drag (90#/50#)
sit ups
squats
push ups
3 rounds total, 1 min. rest in between rounds
Results:
Ditty 366
Matt 312
Elyse 418
Lynne 416
Jess 455
Dorothy 470
Erika 377
Jen S 414
Ben 336
Rhonda 422
"Never forget that life can only be nobly inspired and rightly lived if you take it bravely and gallantly, as a splendid adventure in which you are setting out into an unknown country, to face many a danger, to meet many a joy, to find many a comrade, to win and lose many a battle."
-Annie Besant English Peace and Social Justice Advocate
WOD:
max reps in 90 seconds at 4 stations: sled drag (90#/50#)
sit ups
squats
push ups
3 rounds total, 1 min. rest in between rounds
Results:
Ditty 366
Matt 312
Elyse 418
Lynne 416
Jess 455
Dorothy 470
Erika 377
Jen S 414
Ben 336
Rhonda 422
3 comments:
Coaches T and P ran an outdoor workout where athletes had to get max reps in 90 seconds at 4 stations: sled drag (90#/50#)
sit ups
squats
push ups
3 rounds total, 1 min. rest in between rounds.
Ditty 366
Matt 312
Elyse 418
Lynne 416
Jess 455
Dorothy 470
Erika 377
Jen S 414
Ben 336
Rhonda 422
pictures from today are here:
http://www.facebook.com/media/set/?set=a.858579542612.2279018.6101139&type=1&l=2354d8c653
huge thanks to T & P for hosting the outdoor wods this weekend! Hope you all had a blast!
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