Congratulations to Jay and Tori on the birth of their daughter Fiona Violet.
Born 1.22 at 5:01PM, at 6lbs 12 oz -- baby is doing great and so is Mom!
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Skill:
GHD Sit-up
Back Extension
Hip Extension
Hip & Back Extension
Video:
WOD Demo with Potomac CrossFit - video [wmv] [mov]
Community Notes:
Click here to read about our NEW schedule updates.
Click here to register for the Next Level 1 Trainer Course being held at CrossFit KoP.
Quote:
“Individually, we are one drop. Together, we are an ocean.”
- Ryunosuke Satoro
Results:
Oleg - 105/110
Nicole S - 65
Mark - 85/90
Lauren - 35
Barb Z - 65
Kim C. - 50
John C. - 125
Mike W. - 105
Chris T. - 65
Susan - 75
Rhonda - 60
Tamas - 115
Kara - 53
Donkey 60
Jackie 75
Keith B 137.5
Kevin 137.5
Joy 60
Becca 65
Travis 97.5
Tim M 135
Rob PH 165
Bre 60
Megs 70
Alexis 60
Jason L 140
Mark B 125
Lam 105
Nicole Mc. 45
Ben 98
Scott 75
Mike L 75
Roni 45
Kathleen 62.5
Olan 145
Dan g 135
Diego 50 (one arm DB)
Plentus 155
Krista 70
Mel 80
Matt G 145
Kate 85
Shoeless 135
Jen 45
Jess S. 53
BO 90
Flounder 120
LP 70
Patrick 155
Denise 75
Chris S. 200
Kate FM 67.5
Faby 125
Borden 135
Sandy 65
Akeem 115
Randy 105
Conn 155
Ditty 80
Vincent 145
Brian R 135
Kate K 65
Alison 95
Tidmore 115
Sam B 175
Sharon --
Nick 105
Luke 115
Melissa 55
Paul 165
Jerry 165
Kathryn 60
KSB 60
Rachel 60
9:30 crew
3:30 grinding it out!
Travis
Press 2-2-2-2-2-2-2-2-2-2
Skill:
GHD Sit-up
Back Extension
Hip Extension
Hip & Back Extension
Video:
WOD Demo with Potomac CrossFit - video [wmv] [mov]
Community Notes:
Click here to read about our NEW schedule updates.
Click here to register for the Next Level 1 Trainer Course being held at CrossFit KoP.
Quote:
“Individually, we are one drop. Together, we are an ocean.”
- Ryunosuke Satoro
Results:
Oleg - 105/110
Nicole S - 65
Mark - 85/90
Lauren - 35
Barb Z - 65
Kim C. - 50
John C. - 125
Mike W. - 105
Chris T. - 65
Susan - 75
Rhonda - 60
Tamas - 115
Kara - 53
Donkey 60
Jackie 75
Keith B 137.5
Kevin 137.5
Joy 60
Becca 65
Travis 97.5
Tim M 135
Rob PH 165
Bre 60
Megs 70
Alexis 60
Jason L 140
Mark B 125
Lam 105
Nicole Mc. 45
Ben 98
Scott 75
Mike L 75
Roni 45
Kathleen 62.5
Olan 145
Dan g 135
Diego 50 (one arm DB)
Plentus 155
Krista 70
Mel 80
Matt G 145
Kate 85
Shoeless 135
Jen 45
Jess S. 53
BO 90
Flounder 120
LP 70
Patrick 155
Denise 75
Chris S. 200
Kate FM 67.5
Faby 125
Borden 135
Sandy 65
Akeem 115
Randy 105
Conn 155
Ditty 80
Vincent 145
Brian R 135
Kate K 65
Alison 95
Tidmore 115
Sam B 175
Sharon --
Nick 105
Luke 115
Melissa 55
Paul 165
Jerry 165
Kathryn 60
KSB 60
Rachel 60
9:30 crew
3:30 grinding it out!
Travis
WOD prep - courtesy of Jason L.
32 comments:
Congrats Jay and Tori (and Max)
Congrats Jay and Tori
Congrats guys, very cute!
Congrats Jay and Tori!!!
AWESOME Guys! Congrats!
Tori and Jay:
Congratulation!!!
Jay 6am WOD tomorrow?
Tori see you at the 9:30am on Tuesday - can't wait!!!
You both are very lucky - God bless.
Congratulations Jay and Tori! She is beautiful
so whats her deadlift? Congrats to the family!! So Happy for you all, can't wait to meet her!
Love,
Stephanie & Vincent
Congratulations Jay and Tori!
Congrats and continued blessings, Jay and Tori, and welcome Fiona Violet!!!!!
Congratulations, Tori and Jay..she looks so sweet!
Congratulations Jay , Tori and Max!! She is a cutie!!!! Looking forward to meeting her.
That kid has a mean glare. I bet he can 2x body weight deadlift already!
She's gorgeous! Mazel tov, Tori & Jay! What a lovely name, too!
She is so sweet and beautiful! Congratulations, Tori and Jay! I bet Max just loves his baby sis and will protect her always. Just had to laugh thinking of Fiona grown up and dating...her date is going to pee his pants when Jay and Max greet him at the door :D
Glad to hear the good news! Congratulations Jay and Tori!
Congratulations Jay!
7am
Oleg - 105/110
Nicole S - 65
Mark - 85/90
Lauren - 35
Congrats Jay, Tori, and Max! She is beautiful.
Congrats Jay & Tori!
Congrats Jay and Tori! Glad to hear everyone is doing well!
Great news! Congrats Jay and Tori, she's beautiful!
Congrats Jay & Tori! Such a beautiful baby!
Congratulations Jay, Tori and Max! What a beautiful little girl!
Congratulations!! She's so adorable!!
Congrats Jay and Tori! She is gorgeous.
Congrats Jay and Tori! She is adorable!
14/15 signed up for the 3:30!!! awesome attendance and work today!
Thank you all for your wishes and kind words. We hope you all can meet her soon. We can test her deadlift in about a week.
Jay & Tori
5:30 CrossFit Math = counting bumper weights
Krista 70
Mel 80
Matt G 145
Kate 85
Shoeless 135
Jen 45
Jess S. 53
BO 90
Flounder 120
LP 70
Patrick 155
Denise 75
Chris S. 200
Kate FM 67.5
Good work folks. Way to keep those knees locked and ribs locked down on the shoulder presses. Also good job working on your skillz on the GHD and back/hip/hip-back/hip-hop extensions
630
Faby 125
Borden 135
Sandy 65
Akeem 115
Randy 105
Conn 155
Ditty 80
Vincent 145
Brian R 135
Kate K 65
Alison 95
Tidmore 115
Sam B 175
Sharon --
Nick 105
Luke 115
Melissa 55
Paul 165
Jerry 165
Kathryn 60
KSB 60
Rachel 60
Welcome to many new members in this class as well. I know of 2-3 more athletes who are not listed on the board, so please write your score if you want it to be noted!
Tim I did 45 @ 630 session
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