CrossFit Kids

 

Join us for CrossFit Kids this Saturday a 10/22 at 10:15 AM with Coach Megs

10.19.22

AMRAP in 20 minutes: 

2 Ring Muscle-Ups 

4 Parallette Handstand Push-Ups (4/7")

8 Kettlebell Swings (53/70#)

Quote: 

“You can never cross the ocean until you have the courage to lose sight of the shore.”

 – Christopher Columbus

10.18.22

"ANDI"

100 Hang Power Snatch 

100 Push Press

100 Sumo-Deadlift High Pull

100 Front Squat

(Ladies - 45/Gentlemen 65#)

CLICK HERE to compare to 6.23.21

CLICK HERE to compare to 12.17.21

Quote: 

“Never do tomorrow what you can do today. Procrastination is the thief of time.” – Charles Dickens

10.17.22

TEST DAY - RECORD RESULTS

1 RM Back Squat

Cash out:

4 Rounds for total reps:

:45 seconds row

:15 seconds rest

:45 seconds back squat (65/95#)

:15 seconds rest

CLICK HERE to compare to 2.22.22

CLICK HERE to compare to 6.6.22

Quote: 

“Nothing splendid has ever been achieved, except by those who dared believe that something inside of them was superior to circumstance.” – Bruce Barton

10.16.22

For Total Calories:

4:00 Ski

4:00 Bike

4:00 Row

4:00 Run

Rest 1:00

3:00  Ski

3:00 Bike

3:00 Row

3:00 Run

Rest 1:00

2:00  Ski

2:00 Bike

2:00 Row

2:00 Run

Rest 1:00

1:00  Ski

1:00 Bike

1:00 Row

1:00 Run

Quote: 

No problem can withstand the assault of sustained thinking. 

- Voltaire

10.15.22

5 Rounds for time:

24 Deadlifts (65/95#)

18 Hang Power Cleans (65/95#)

12 Push Jerks (65/95#)

Community Notes:

CrossFit Kids today, Saturday 10/15 at 10:15 AM - ages 5-12!

Special Strength class with Coach Taylor Sunday1016 at 10:15 AM!

Quote: 

"It is hard to fail but it is worse never to have tried to succeed." 

- Theodore Roosevelt

10.14.22

For reps:

 Tabata burpees 

Tabata hollow rocks 

Tabata kettlebell swings (35/53 lbs) 

Tabata burpees 

Tabata is 8 rounds :20 work / :10 rest. 

Complete all 8 rounds of one movement before proceeding to the next.

Score it total reps for all 4 tabatas, rest only :10 between each Tabata!

Community Notes:

BRING A FRIEND FOR FREE -TODAY, Friday 10/14 at all classes!!

Join us for Happy Hour TODAY 10/14 at 5:30 PM at the Tap House in Bridgeport!

CrossFit Kids this Saturday at 10:15 AM - ages 5-12!

Special Strength class with Coach Taylor Sunday 10:15 AM!

Quote:

 Success is not an accident, success is a choice. 

- Stephen Curry

10.13.22

For time: 

12-9-6: 

Clean and Jerk (125/185#) 

Bar muscle-up

Community Notes:

BRING A FRIEND FOR FREE -Friday 10/14 at all classes!!

Join us for Happy Hour this FRIDAY 10/14 at 5:30 PM at the Tap House in Bridgeport!

CrossFit Kids this Saturday at 10:15 AM - ages 5-12!

Special Strength class with Coach Taylor Sunday 10:15 AM!

Quote: 

Nothing is IMPOSSIBLE. THE WORD ITSELF SAYS I’M POSSIBLE! 

- Audrey Hepburn

10.12.22

AMRAP 20 with a partner: 

Max-calorie row 

10 DB lunges (25/35 lb) 

15 GHD sit-ups

 -Partners alternate after one partner finishes the 10 DB lunges and 15 GHD sit-ups.

- Score is total calories and total rounds.

Community Notes:

Join us for Happy Hour this FRIDAY 10/14 at 5:30 PM at the Tap House in Bridgeport!

Quote: 

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed no hope at all. 

- Dale Carnegie

Fall Newsletter and Upcoming Events

 

Check out our Fall Newsletter for up-coming events and activties and holiday schedule.

10/14 - Happy Hour 5:30 Tap House, Bridgeport PA.

10/29 - Wolverine!

11/12 - 11/13 Girls on Girls and Browown

12/9 - Festivus

10.11.22

TEST DAY -  RECORD RESULTS

1 RM Snatch 

Cash out:

AMRAP in 5 Minutes 

3 Snatch (@ 50% of 1 RM)

6 Handstand Push-ups

CLICK HERE to compare to 2.7.22

CLICK HERE to compare to 6.24.22

Community Notes:

Join us for Happy Hour this FRIDAY 10/14 at 5:30 PM at the Tap House in Bridgeport!

Quote: 

Live as if you were to die tomorrow; learn as if you were to live forever. 

-Mahatma Gandhi