At CrossFit, we often say that the needs of Olympic athletes and our grandparents differ by degree, not kind. The movements are the same—only the level changes.
Bob and Steve are a perfect example of that truth.
At 81 and 79 years old, they show up, move, laugh, and work hard alongside everyone else. Their workouts may look a little different than someone half their age—lighter weights, modified movements, a little more time between efforts—but the intention is exactly the same: move well, get stronger, and keep doing the things that matter in life.
Every squat helps them stand up with confidence. Every press keeps their shoulders strong for daily tasks. Every class builds not just fitness, but connection and community.
Bob and Steve remind us that fitness isn’t reserved for the young or the elite. It’s for anyone willing to show up and take the first step.
Because in CrossFit, you’re never too old to start—and strength has no expiration date.
Today Bob and Steve's workout was:
Warm up:
Row
Agility Ladder
Shoulder Mobility and Crossover Symmetry
Farmers Carry
Deadlift
5-5-5-5-5
alternating with Bar Hangs and Jumping Pull-ups
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