On the Road Again!

Not having access to a full gym isn’t a reason to stop training—it’s an opportunity to simplify and stay consistent. I have a client heading to Europe for two weeks. Great trip, tight schedule, and small hotel rooms with little to no gym space. Instead of overcomplicating it, we leaned into the roots of CrossFit: constantly varied, functional movements, performed at the right intensity. Before he heads out each day to explore, he’ll knock out short, effective sessions using just bodyweight—squats, lunges, push-ups, burpees, and sit-ups. No equipment. No excuses. Just smart programming with variance in time, intensity, and structure—some days intervals, some days quick “for time” efforts, others a steady pace. The goal isn’t to crush him—it’s to keep him moving, maintain strength and stamina, and support the lifestyle he’s out there enjoying. Fitness that fits into life, not the other way around. If you’re someone who travels often—a true road warrior—this is your reminder: you don’t need perfect conditions to stay consistent. You need intention and a plan. 

Week 1
Day 1 –For Time :
3 Rounds:
20 Squats
15 Sit-ups
10 Push-ups

 
Day 2 – Intervals (1:00 On / :30 Off)
Rotate: (4 Rounds)
Min 1: Lunges
Min 2: Push-ups
Min 3: Sit-ups
Min 4: Rest (1:00)
 

Day 3 – Tabata (20s on / 10s off)
Squats (8 rounds)
Burpees (8 rounds)

Day 4 – Rest / Walk

Day 5 – AMRAP 15 Minutes:
15 Lunges
10 Push-ups
5 Burpees

 
Day 6 – Descending Ladder (For Time)
15-12-9-6-3:
Squats
Sit-ups

 
Day 7 – Intervals (30s On / 30s Off x 16 min)
Alternate: Push-ups and Reverse Lunges
 

Week 2
Day 8 – For Time (Longer Effort)
4 Rounds:
15 Squats
10 Push-ups
5 Burpees

 
Day 9 – EMOM 16
Min 1: 15 Sit-ups
Min 2: 12 Lunges
Min 3: 10 Push-ups
Min 4: Rest

 
Day 10 – Tabata Mix
Alternate each round (8 total):
Squats / Sit-ups
Then:
Lunges / Push-ups (8 rounds)

Day 11 – Rest / Move

 
Day 12 – Chipper (For Time)
40 Sit-ups
30 Lunges
20 Push-ups
10 Burpees

Day 13 – Intervals (1:00 On / 30s Off x 15 min)
 Rotate: Squats Burpees Sit-ups
 
Day 14 – AMRAP 10 (Finish Strong)
10 Lunges
5 Push-ups
5 Burpees