AMRAP in 16 Minutes:
2 Wall Walks
6 Clean and Jerks (95/135#)
12 Calories Air Bike
5 Rounds for time of:
10 Pull-ups
10 Power Snatches (65/95#)
10 Calorie Row
21-15-9 reps for time of:
Overhead Squat 75/115#
5 BMU in between each round
For time: (for Danielle) haha!
1000 Meter Ski
30 Wallballs
750 Meters Ski
30 Kettlebell Swings (53/70#
500 Meter Ski
30 Burpees
250 Meter Ski
30 Slamballs
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