3 Rounds of:
:45 Seconds on :15 Seconds off
Cardio/Row or Bike
Kettlebell Swings
Sit ups - ABMat or GHD
Burpees
then
Hang Power Snatch
1-1-1-1
Deb 126/23.5
Brenda 100/ PVC
Lisa 129/ 35
Devin 153/ 48
Ali 163 35 KB/65
Terry 156 / 52
Teresa 123/ 37
Barb 98/ 45
Lee 165/ 37
Richard 145/ 35
Kathy 135/36
Brenda 100/ PVC
Lisa 129/ 35
Devin 153/ 48
Ali 163 35 KB/65
Terry 156 / 52
Teresa 123/ 37
Barb 98/ 45
Lee 165/ 37
Richard 145/ 35
Kathy 135/36
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