Lauren's WODs

This week’s spotlight is on Lauren Taylor, who continues to put in the work as she prepares for the upcoming CrossFit Open and another run at the CrossFit Games. 

Lauren trains hard year-round, but lately she’s been dialing things up even more—adding extra sessions, focusing on quality movement, and pushing her conditioning to be ready for the season ahead. 

Her dedication showed last year when she earned 1st place in the Moderate Neuromuscular Division, and she’s aiming to stand on top again. 

Her training is rooted in the methodology of CrossFit—constantly varied, functional, and scaled with precision to meet her adaptive needs while still demanding intensity and excellence. 

You’ll often find her closing out the week with the legendary Friday “Kitchen Sink” session at CrossFit King of Prussia. If you ever want to jump in, she’s always happy to have friends join, share the grind, and build community along the way. Below are just a few of her workouts from the week—proof that consistency, resilience, and heart are what truly drive progress.

For time 

Thrusters

5-4-3-2-1 

Rope Climbs 

2-2-2-2-2

AMRAP in 6 Mniutes:

2 Wall Walks 

8 Toes to Bar

Rest 2:00

AMRAP in 7 Minutes:

2 Bar Musle Ups

8 Power Cleans

Rest 2:00

AMRAP in 5 Minutes:

5 Deficit Push-ups

10 Pull-ups 

20 Back Rack Lunges 

For time:

35 Calorie Row

35 Dumbbell Snatch 

25 Calorie Row

25 Wallballs

15 Calorie Row

15 Toes to Bar 

Power Snatch + 3 OHS

1-1-1-1-1-1