J- WOD - Week 2
It’s not the random PR.
It’s not the one perfect week.
It’s the steady return — to CrossFit, from the barbell, to the bike, to the basics — over and over again, master them.
Adaptation doesn’t come from intensity alone. It comes from repeated exposure. The body responds to what you do consistently, not occasionally. Strength builds. Engine improves. Confidence compounds. Not because of one workout — but because you kept showing up.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle
Train consistently. Adapt inevitably.
2 Rounds for time of:
25 Air Squats
25 Double Unders
20 Dumbbell Front Squats
20 Double Unders
15 Dumbbell Push Press
15 Double Unders
10 Dumbbell Thrusters
10 Double Unders
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