AMRAP in 15 Minutes:
8 Calories C2 Bike/Air Bike/Row
10 Dumbbell Bench
10 Dumbbell Deadlift
Results:
Barb. 5+ 8 25/20 C2 bike
Richard 5+12 row/ 30#/20#
Lee 6+5 C2 bike 20/15#
Lisa 5+3 air bike/ 25/15
Teresa 6+4 echo bike 20/30
Brenda 5+12 10C2 bike/10
Deb 5+27 C2 bike 10/15#
Ali 7+1 air bike / 20/35
Kathy 5 / Row 20#/15#
Devin 6 air bike/ 25/15
No comments:
Post a Comment