THE J-WOD -For Jason — and Anyone Getting Back to It
This one’s for you...
Life gets busy, schedules get packed, and sometimes training takes a back seat. But today is about carving out a little time for yourself, moving your body, and remembering that fitness doesn’t have to be complicated to be effective. Just show up, start where you are, and build momentum again.
I'm pairing this with a simple Workout of the Day (WOD) that works just as well for someone brand new, getting back into a routine, or looking for a solid sweat without overthinking it.
For time:
500 Meter Row
20 Burpees
400 Meter Row
15 Burpees
300 Meter Row
10 Burpees
200 Meter Row
5 Burpees
No comments:
Post a Comment