For Load
Back Squat
3-3-3-3-3
Cash Out:
For Total Calories in 10 Rounds:
Alternate Machines, Working :30 on :30 Off
Ski Erg
Air Bike
Quote:
“Success is the sum of small efforts, repeated day in and day out.”
– Robert Collier
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4 comments:
6am
Bill 165# 87 cals
Leah 145# 64 cals
Subhan 300# PR! 102 cals
Rachael 173# 83 cals
Tucker 295# 116 cals
Erika J 155# :)
Masters
Deb 50# 52 (c2)
9:30
Chloe 195pr! 87
Emma 140 pr! 66
Jackie 190 73
Gordy :)
nooner
Ben 425 PR 137
Abby 125 66
Jen F 115 PR! 60
McKenna 95 59
Edwin 315 PR 103
Erini 135 63
Pam 220 PR 85
Keith 335. 101
Camilla 155 PR 76
Em G 160 81
Geoff 305 84
Gent 265 PR 103
Matty Bo 315 PR 99
6:30
Steph 145# PR! 38 cals echo/ ski turned off:(
Josh A 155# 98
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