In 20:00 Build to a Heavy Complex of:
Deadlift + Power Clean + Hang Squat Clean
Cash Out:
AMRAP in 10 Minutes:
3 Single Arm Devils Press (35/50#)
6 Toes to Bar
Quote:
“Consistency is what transforms average into excellence.”
– Tony Robbins
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5 comments:
Larrisa 80# 11@25#
Eric 195# 10 RX
Brian 185# 11+3 GHD
Alex 195# 6 RX
Bill 110# 9 35# flag poles
Tori 105# 400 rounds
Jess 125# 9 30# ambat sit ups
Subhan 185# 6+1 RX
Brennan 135# 10 35# K2C
Leah 100# 11 25# Flag poles
Colette 175# 13 v-ups
9:30
Jackie 150# 7+3 Rx
Dana H 160# 11+4 25#
Rich A 255# 11+1 Rx
Megz 75# 12+2 v up/ 25#
Erini 125# 8+4 Rx
Em G 105# 9+2 30#/ ROM
Noon
Ben 295 15+4 Rx
Keith 225 6 Rx
Carl 265 11+8 Rx
Matt P 220 12+2 Rx
Edwin 175 8+6 Rx
Shannon 155 14 Rx
Pam 160 10+3 Rx
Abby S 75 8 30#/ rom TTB
Gordy 75 DL+power clean+ push press (20min EMOM) :)
Geoff 145 :)
Emma E 115 9+3 Rx
Graysen 115 9+2 25#/ rom TTB
Lauren :) 5min (7 rounds @25#)
Chloe 145 9+7 Rx
Sarah B 95 8 25#/ rom TTB
4:30
Karolina 97# 8+2 25#/ ROM
Adrian 220# 9Rx
Grace 170# 12+3 Rx
Camila 95# 9+3 20#/ kipping knees to chest
Julia C 145# 7+4 Rx
Mike M 155# 10 35#
Trevor 205# 8+1 Rx
Freaky 120# 11+3 Rx
Nat 135# 10+3 Rx
Jeff 295# 10 Rx
Korynne 155# 10 DB slide instead of TTB (15#)
Matt B 205# 7+3 Rx
Karen M 115# 8+2 30#/ ROM
6:30
Max 155 11 toes to pole/ 40#
Steph 115# Pr! 7 30#
Ulises 155 8 35#
Josh 125 9 35#/ rom (pr for TTB!)
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