Power Snatch + Hang Power Snatch + Overhead Squat
1-1-1-1-1-1-1
Cash Out:
For Time:
24 Hang Power Snatch
20/24 Calorie Row
24 Overhead Squats
20/24 Calorie Row
(Use 60% of the above barbell complex)
(Time cap 10 Minutes )
Quote:
Count your age by friends, not years. Count your life by smiles, not tears.
- John Lennon
7 comments:
6am
Tucker 125# 8:15 Rx
Julia 100# 6:17 26# KBS instead of OHS
Brennan 100# 7:05 Rx
Rachel 100# 6:05 Rx
Leah 75# 8:22 Rx+ 55#
Erika J 65# 6:54 45# 20 HPS/ OHS
Mitch 60# 8:15 50# 20 HPS/ OHS
Ethan 122# 8:05 Rx
Subhan 125# 5:27 Rx
Camila 65# 8:25 33# 20 HPS/ OHS
9:30
Jackie 110 / 5:44 rx
Chloe 105 / 7:07 rx
Mary 70 / 7:20 rx
Masters
Back squat 3-3-3-3
Push press 2-2-2-2
Cash out (60% of pp)
20 back squat
15 cal row
20 pp
15 cal row
Deb 50/35 6:48 rx
Brenda 5# db 20" box/5# db 8;00 box squat/3#pp
Kathy 90/65 7:51rx
Lee 100/70 5:38rx
nooner
Gent 105 /5:32 rom squat
Erini 65 4:52 (45#)
Keith 205 kinda squatty / 5:14 rx
Pam 95 / 4:46 rx
Matt P 155 kinda squatty / 6:33 rx
Shannon 120 /5:02
Edwin 135/ 6:07 rx
Emma 90/ 7:58 rx
4:30
Matt D 115# 4:39 Rx
Freaky 85# 5:32 Rx+ 65#
Matt B 165# 7:33 Rx
Jamie L 106# 6:13 Rx
Greg 145 6:39 Rx
Nat 105# 5:43 Rx
Becca 41# 8:05 18 HPS/ ROM OHS 31#
5:30
Sravanh 83# 8:21 29 reps HPS/ OHS
Sai 45# 9min 29 HPS/ OHS
Seth 154# 6:53 Rx
Chet 135# 8:38 Rx
Lindsay 65# 6:40 Rx
Jonathon 165# 7:09 Rx
Danielle C 80# 7:55 Rx
6:30
Christina 50# 9:36 Rx
Ulises 105# 8:43 Rx
Josh A 85# 8:07 Rx
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