TEST DAY - RECORD RESULTS
10 RM Overhead Squat
AMRAP in 12 Minutes:
3 Wall Walks
10 Overhead Squats (65/95#)
8/12 Calories Air Bike
CLICK HERE to Compare to 3.18.25
10 RM Overhead Squat
AMRAP in 12 Minutes:
3 Wall Walks
10 Overhead Squats (65/95#)
8/12 Calories Air Bike
CLICK HERE to Compare to 3.18.25
Quote:
I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.
- Frank Lloyd Wright
8 comments:
6am
Brennan 90# PR! 3+4 65#
Erika 25# 3+6 15#
Subhan 115# 3+6 Rx
Mitch (free trial) 105# (5 reps) 3+7 65#
Aimee 110 4+3 RX
9:30
Em 85# 4+4 (1 wall walk rom)
Jackie 115 PR 4+1 rx
Chloe 85 ( 100 for 6) 4+16 rx
Matty Bo 95 (145 for 8) 3 rx
Masters
Kathy 65# bs pr! 3+13 feet on wall/35#bs/c2
Deb 45# bs pr! 4+1 butt up/35# bs/c2
nooner
Gent 75 to 17". 3+1 55#
Matt P 132 4+8 rx
Greysen 65 PR! 4+6 rom.ww/ 45#
Keith 185 4+13 rx
Edwin 145 PR 5+13 rx
Julia 95# 4+3 FS
Shannon 125 PR 6+8 rx
Eric 132 4+2 rx
Geoff 75 3+3 65 / row
Pam 85 4+20 rx
Abby 50 4+2 35#
Lenny 5 women RX
Ryan 155 , 4+13 RX
Lauren 5+6 RX
6:30
Sarah B 55# 3+2 45#
Donnell 22# for 5 reps to 20” 3+6 PVC OHS therapy/ wall walk kick ups
4:30 & 5:30
Grace 145# for 9 (so close)
Matt D 115# /4+13 Rx
Korynne 95#/3+23 Rx
Jamie 95#/4(65#)
Tucker 105#/3+6(65#)
Trevor 155#/4+13 Rx
Steph 85#/4+1 Sc
Ulises 75#/3+3 (75#)
Rakshit 120/4 Rx
Seth 120/ 4 Rx
Karen K 40/4 (26# Goblet)
Sravanh 75#/ 3+6 (55#)
Sai 45#/3 (35#)
Maya (1st Class) Squat Technique/5+1 ROM WW and air squats
Sarah (1st Class) Squat Technique/4 (ROM WW/ air squats)
Lil D 85#/ 3+8 Rx
Lindsey 85#/4@55#
Mitch 70#/3 @60#
Tori 65#/3+3 (55#)
Jess 85#/3+15 Rx
Chet 125#/3+22 (ROM WW)
Greg 165#/4+13 Rx
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