PARTNER SATURDAY
Bring a Friend Or Family Member For Free
AMRAP 22 with a partner:
5 Toes-to-bars
10 Hang Power Cleans (95/135#)
6/10- Cal Air bike
– 1 person does a round, then the next person does a round.
– After each partner completes a round, add 1 calorie to the bike.
Quote:
“The deadlift also serves as a way to train the mind to do things that are hard.”
― Mark Rippetoe
1 comment:
9am
Tucker and Kevin 8+3 135# (Kevin-> rom TTB)
Julia C and Sarah P 10+23 (Julia-> 75#) (Sarah-> 6# MBC and tuck ups)
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