Push Press
3-3-3-3-3-3
Cash Out:
AMRAP in 8 Minutes:
25 Double Unders
10 Shoulder to Overhead (65/95#)
Quote:
“The individual who says it is not possible should move out of the way of those doing it.”
― Tricia Cunningham
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CrossFit Level 1 Seminar August 16/17 at CrossFit King of Prussia
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
6am
Larissa 80# 5+25 55#
Brennan 131# 5+32 96#
Subhan 205# 5+27 Rx
Mitch S 185# 4+17 D.U attempts
Rachel T 109# 5+27 Rx
Leah 90# 5+25 Rx
Ethan 155# 4 Rx
Eric 175# 7 Rx
Tucker 175# 5 Rx
9:30
Jackie 135 5+34 rx
Aimee 115 6+26 rx
Masters (cash out from rack)
Lee 60# 4+31 45#
Deb 45# pr! 4+20 25# 20 jumps/su
Teresa 60# 5 45#/su
nooner
Keith 185 :) IDK
Jamie L 123 6 ski :30-:40 seconds
Shannon 135 8 rx
Chloe 120 9 + 19 rx
Sarah 90 6+12 55#
Megs 65 7+10 25# DB SA
Pam 135 7 + 4 5 cal ski
Edwin 145 7+28 rx
Jen F 60 pr 6+30 su 35#
Geoff 145 3+2 rx
Abby 75 pr 6 5 du 55#
6:30
Leanna 52# 5+2 32#/ singles
Josh 115# 5 rounds 75#/ singles
Ulises 125# 6+16 75#/ singles
Steph 105# 6+2 Rx
4:30 & 5:30
Matt P 165#/7+25 Rx
Graysen 85#/6+12 (10 Dubs/55#)
Adrian 198#/6+26 Rx
Karolina 85#/4+20 (Mix/55#)
Nat 125#/7+10 Rx
Korynne 105#/5 (:20 Bike)
Matty Bo 205#/5+30 Rx
Seth 210#/11+1 (SU/Mix, 5 PP By accident)
Rakshit 155#/5_26 Rx
Danielle G 8+27 Rx/130#
Lil D 105#/6+25 (Su)
Lindsey 85#/7+30 (55#/SU)
Jonathan 195#/5+25 Rx
Karen K 80#/6 (55#/SU)
Christina 72.5#/4 (55#/SU)
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