All For Time:
3 Rounds of:
8 Deadlifts
8 Strict Handstand Pushups
Into a 400 Meter Run
Into 3 Rounds of:
8 Deadlifts
10 Kipping Handstand Pushups
Into a 400 Meter Run
Into 3 Rounds of:
8 Deadlifts
12 Burpees Over the Bar
Barbell Weight (125/185#)
Quote:
“The human body is the best work of art.”
― Jess C. Scott
5 comments:
6AM
John K 21:00 97#SDL Scaled HSPU
Alex 19:02 185# C2 bike 4 strict HSPU 8 Box HSPU
Larissa 17:44 115# 2abmats HSPU
Subhan 19:34 185# 3 abmat HSPU 25# colette Press/PP
Brennan 21:52 185# 3 abmat /24"box
Erika J 18:30 85# 20#Colette Pres/PP
Tori 16:04 125# 20# Colette Press/PP
Jess 18:35 125# 20# Colette Press/PP
Erika B 18:20 115# 3abmat HSPU/Colette Press/PP
9:30
Emma 16:31 2 mats
Jackie 21:03 2 mats (8 kipping)
Matt P 17:57 Rx
Aimee 13:54 Rx
Cate 14:54 1000m C2
Noon
Lauren :)
Keith 18:05 Rx
Edwin 19:09 2 mats
Gent 20:16 box HSPU 1 mat
Jen 21-ish 73# box HSPU (6/8 reps with 2 mats)
Pam 16:16 1 mat (6 strict)
Shannon 14:24 1 mat (4 strict)
Rakshit 20:32 2 mats
Carl B 13:32 Rx
Geoff 20:04 stink bug/ seated L-press/ 135#
Megs 14:29 scaled/ 72#
4:30
Korynne 19 min DB strict press/ push press/ strict burpee on the knees
Eric 20:40 2 mats/ 5 kipping attempts + 5 pike push ups/ 8 burpees
Trevor 23:19 Rx
Grace 12:36 Rx
Matt D 12:31 pike push up off 20”
Karen M 21:21 pike push ups
Jamie L 18:20 2 mats/ box pike push ups 24”
Nat 17:50 2 mats
Matt B 21:17 3 mats
Mike 21:25 3 mats/ 155#
6:30
Dan C 20:47 C2/ first time doing all Rx HSPU’s in a WOD!
Steph 18:48 95# 3 mats for strict reps/ pike push ups instead of kipping/ C2
Post a Comment