Work to a Heavy Complex in 5 Working Sets:
1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk
Cash Out:
6 Rounds For Time:
4 Front Squats (125/185#)
6/8 Calorie Air Bike
(bar will be taken from the floor)
Quote:
"Luck is great, but most of life is hard work. "
- Iain Duncan Smith
5 comments:
Greg 205 # - 9:14 RX
Tori 95# 7:30 75#
Tracy 85# 7:31 55#
Larissa 70# 8:14 60#
Jess 115# 6:54 115#
Tucker 95# 8:10 135#
Alex 185# 7:33 155#
Brian 185# 7:34 RX
Brennan 85# 7:12 65#
Colette 175# 3:56Rx
9:30 AM
Scott 115 7:02 115#
Jackie 145 6:40 110#
Mary 105 # 7:11 75#
Ethan 195 6:41 115#
Gordy 170 5:15 125#/6 Cal
Aimee 125 5:57 105#
Cate 124 5:50 105#
Pam 150 6:30 rx
Edwin 145 6:00 145#
Matty Bo 205 7:18 155
Megs 107.5 6:59 85#
Geoff 150 7:32 8 cal row 185 BS
Matt P 198 7:17 133#
Masters
1 RM Power Clean
cash out:
6 Rds
6 Power Cleans
6 Cal C2 Bike
Deb 50 PR 9:55 40#
Terry 75 8:50 65#
Richard 70 PR! 8:34 goblet squat 18#/ 4 cal air bike
Kathy 60 9:26 55#
Lisa 70# PR! 9:21 60#
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