Class Offerings in addition to CrossFit at CrossFit King of Prussia!
We’re excited to expand our class schedule to help you reach your fitness goals, no matter where you are on your journey. Whether you’re just starting out, easing back into fitness, or looking for a new challenge, we have something for everyone!
**The Engine**: High-Intensity Interval Training (HIIT) for those looking to push their limits. Join us Tuesdays and Thursdays at 6:30 PM for a heart-pumping, calorie-torching workout with Coach Mike!
**Cardio-Only**: Pure cardio, pure fun! Perfect for those who want to focus on endurance and stamina. Join us Sundays at 9 AM with Coach Danielle
**Masters CrossFit**: Designed specifically for our 55+ community. Stay strong, healthy, and independent with tailored workouts. Offered Tuesdays at 1 PM, Wednesdays at 10:30 AM, and Thursdays at 1 PM with Coach Aimee and Jackie
**Masters Weightlifting**: Build and maintain muscle with weightlifting classes tailored for the 55+ community. Available Mondays at 1 PM and Fridays at 10:30 AM (NEW CLASS alert begins 9/13) with Coach Gordy
Strength and conditioning are essential at every stage of life, and these classes are a great way to get started or build your confidence. Whether you’re new to CrossFit or just looking for a welcoming environment, these sessions offer the perfect balance of challenge and support.
Come join us and discover the power of movement at any age!
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