For total reps/calories:
3:00 Sumo-deadlift High Pulls (65/95#)
3:00 Sandbag Ground to Over the Shoulder (100/150#)
3:00 Slamballs (20/30#)
3:00 Calories Ski Erg
Rest 1:00
2:00 Sumo-deadlift High Pulls (65/95#)
2:00 Sandbag Ground to Over the Shoulder (100/150#)
2:00 Slamballs (20/30#)
2:00 Calories Ski Erg
Rest 1:00
1:00 Sumo-deadlift High Pulls (65/95#)
1:00 Sandbag Ground to Over the Shoulder (100/150#)
1:00 Slamballs (20/30#)
1:00 Calories Ski Erg
Quote:
“When I write a goal down – and I truly write them down – it becomes a part of me. That’s a contract that I sign with myself to say, ‘I don’t care what happens – I’m going to stay on this path. I’m going to try and see this through; I’m going to give it my best shot, my best effort.’ – Gail Devers
6 comments:
9:30
Danielle 260 Rx
Ethan : ) #75 Sand, #25 Slam
Jackie 260 #55 Sumo, #75 Sand
Mary 256 #45 Sumo, #75 Sand, #15 Slam
Jen 280 #53 Sumo, #50 Sand, #25 Slam
Em 275 #75 Sand
Pam 281 #30 Slam RX+
Kristine 246 #60 Sumo, #75 Sand, #15 Slam
12:00
Eric 265 #75 Sumo, #125 Sand, #30 Slam
Abby 266 #53 Sumo, #50 Sand, #15 Slam
Jordan 261 #75 Sumo, #50 Sand, #15 Slam
Matt 280 #75 Sumo, #75 Sand, #30 Slam
Heather 256 #55 Sumo, #75 Sand, #25 Slam
Meredith 234 #75 Sand
Maggie 270 #53 Sumo, #50 Sand, #20 Slam
Gordy 302 #65 Sumo, #100 Sand, #20 Slam
Yormen 205 #75 Sumo, #75 Sand, #25 Slam
Gillian 294 #55 Sumo, #50 Sand, #20 Slam
6am
Brennan 263 65 SDLHP 75 SB 15 SB
Shannon 323Rx
Brian 321Rx
Subhan 238 75 SDLHP 100SB
Kevin 230 75 SDLHP 100SB
Alex 219Rx
4:30
Karen K. #275 #25 Sumo, #18 Med Ball, #10 Slam
Karolina 238 #55 Sumo, #50 Sand, #15 Slam
Adrian 252 #125 Sand
Alex 336 Rx
Mike 279 #55 Sumo, #75 Sand, #15 Slam
Karen 318 #55 Sumo, #75 Sand, #15 Slam
Grace : ) Back...
5:30
Seth: 264 125# SB
Tori: lost count :) 55# SDLHP
Jess: 304 75# SB
Christina: 199 50# SB 25# SDLHP
Rakshit: 239 125# SB
Danielle: 215 75# SB
Rizzo: 210 Female RX and 75# SB
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