9.8.24

CARDIO - SUNDAY

"Mikkos Triangle"

EMOM for 39 minutes 

1 minute Row 

1 minute SkiErg 

1 minute Air Bike 

1 minute Rest 

*Set a single number of calories and complete that amount of work each minute.*
Score is Total Calories between Machines

Quote: 

"The strength of the team is each individual member. The strength of each member is the team."

— Phil Jackson