Starting October 1st we will offer two accessory workouts (aka Extra Credit) programmed each week to do after class or during free time.
Workouts will be written on the board each week.
Write your name when/ if you complete them for extra credit, you can choose to complete one or both of the workouts.
Week 1:
Workout 1:
3x 20/20 Bulgarian Split Squat (bodyweight)
3x 8-10 Seated DB Shoulder Press (Z Press)
Accumulate :60 Hollow Hold
Workout 2:
3x15 DB RDLs (2xDB)
3x8-10 Strict Pull-ups (use bands as needed)
Accumulate 2:00 Wall Squat Hold
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