TEST DAY - RECORD RESULTS
20 RM Back Squat
CLICK HERE to compare to 1.29.24
CLICK HERE to compare to 5.22.24
Cash out:
4 Rounds for time with a Partner:
31 Back Squats (95/135 lb)
12 Power Cleans (95/135 lb)
Quote:
“No one changes the world who isn’t obsessed.” – Billie Jean King
6 comments:
Gillian #105
9:30
Matt 135
Ethan 175
Jackie 140
Aimee 135
Cate 135
Mary 95
Jessie 95
Partner cash out
Matt 95#
Ethan 15#
9:43
Cate
Aimee
8:39 (rack) 95#
Mary 55#
Jackie 80#
Jessie 65#
8:49
12:00
Evan #175 PR!! 13:15 #95
Heather #65, 8:17 #65 DB Zott
Pam #165 PR!! 7:28 Rx
Shannon #165 PR!!, 7:28 Rx
Keith #225 7:44 #135 Rack
Em #110 PR!! 8:17 #65
Carl #205 PR!! 10:48 #135 Rack
Rich A. #235 PR!! 7:44 #135 Rack
Matty Bo #205 PR!! 10:48 #135 Rack
Yormen #155 PR!! 13:15 #95
Geoff #230 PR!! 9:24 #115
1:00
Terry #75 5+6 #15 Rounds #15
Gordy #185 4+32 Rounds #95
Lee #75 PR!! 5+6 Rounds #45
Lisa #65 5+6 Rounds #12
Deb #35 5+10 Rounds #25/10
Richard #85 4+32 Rounds #15/55
Kathy #85 PR!! 5+10 Rounds #35/8
5:30
Seth 225
Danielle C 130
Erini 135
Tucker 145
Rakshit 200
Christina 55
Nick 125
cash out
Seth rx
Tucker 95
Rakshit rx
9:30
Danielle C 65
Christina 45
11:12
Erini 75
Nick 75
9:18
4:30
Jeff: Did Work
Adrian: 209#
Karolina: 94#
Freaky: 135#
Edwin: 185# PR!!
Grace: 165# PR!!
J&G: 8:19 RX
A&K: 9:27 (@132/55#)
E&F: 10:41 RX
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