9.13.24

                                                                                                                   

TEST DAY- RECORD RESULTS

3RM Power Clean 

For Load:

(Must be Touch and Go)

TEST DAY - CASH OUT

1000M Row 

CLICK HERE to compare to 5.7.24 for the 3 RM Power Clean

CLICK HERE to compare to 1.23.24 for the 3 RM Power Clean 

CLICK HERE to compare to 5.16.24 for the 1000 M Row 

CLICK HERE to compare to 1.5.24 for the 1000 M Row

Community Notes:

Weekend Classes 9 AM- Saturday and Sunday will be held at the Lyons Den- 555 W Beidler Rd, KOP. 

For class on Saturday bring a ruck, weight vest or backpack - we are going on a RUCK!

Quote:

"If your actions inspire others to dream more, learn more, do more, and become more, you are a leader." — John Quincy Adams