CrossFit KOP: 10.1.24

9.30.2024

10.1.24

5 Rounds for time of:

200 Meter Run

6 Clean and Jerks (125/185#)

Quote:

“Life shrinks or expands in proportion to one’s courage.” – Anais Nin

8 comments:

Keith B said...: 6am

Matt 12:30 60kg
Tracy 12:33 c2 55
Brennan 16:19 65
Larissa 13:14 65
Alex 12:17 c2 145
Kevin 17:00 135
Tori 14:57 95
Jess 14:55 115
Subhan 15:15 145
Tucker 13:08 85; October 1, 2024 at 8:51 AM
Keith B said...: Tucker 95#; October 1, 2024 at 8:52 AM
Colette said...: 9:30
Alex B 11:49 70#
Megs 14:26 90# c2
Jackie 15:00 115#
Erini 13:24 85#
Aimee 14:37 110#
Ethan 13:59 135#
Mary 15:19 90#
Em G 15:16 95#
Cate 12:55 115# c2; October 1, 2024 at 10:23 AM
Colette said...: Colette 8:58 Rx; October 1, 2024 at 10:39 AM
Aimee Lyons said...: 12:00
Keith 9:47 6 back squats 185
Dana H 10:10 95#
Evan z 15:25 125#
Shannon 11:13 rx
Heather 9:58 85#
Pam 12:28 rx
Ben 9:05 rx
Rich A 11:45 rx
Carl 9:38 rx
Dana D 12:51 90#
Yormen 13:00 115# hand 500 M c2 bike
Matty Bo 12:28 155#
Dave H 11:26 165#; October 1, 2024 at 1:01 PM
Aimee Lyons said...: masters
Lee 14:10 50#
Richard 14:07 50# 400 M bike
Terry 14:09 55#
Ali 13:18 75#
Gordy 13:11 125#; October 1, 2024 at 1:49 PM
Ben Shipley said...: 4:30

Jeff 8:59 RX
Julia 10:51@105
Karen M 11:46 @ 90/500M C2
Eric 10:18 @ 135
Matt D 8:37 @ 125
Freaky 13:12 @ 110
Paul 1st Class Did Work!
Edwin 9:46 @ 130
Grace 10:05 RX; October 1, 2024 at 5:53 PM
Grace Hibler said...: 5:30
Sai: 19:01 55#
Seth: 11:47 C2
Danielle: 18:01 85#; October 2, 2024 at 8:49 AM

Disclaimer

The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

9.30.2024

10.1.24

8 comments:

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