Take 20 Minutes to build to a Heavy Squat Snatch
(Newer Athletes can perform
1 Power Snatch+1 Overhead Squat)
Cash Out:
For Time:
200 Meter Run
6 Overhead Squats
200 Meter Run
9 Overhead Squats
200 Meter Run
12 Overhead Squats
(Use 70% of heaviest Squat Snatch for the Overhead Squat)
Quote:
"Friendship is like a glass ornament, once it is broken it can rarely be put back together exactly the same way."
- Charles Kingsley
4 comments:
9:30
Colette 130 4:10rx
Steph 85 power 5:40 55#
Pam 100 5:02 rx
Jen 65 5:58 33#
Ethan 105 5:46 95#
Nick 85 5:45 65#
Josh 135 4:57rx
Noon
Dana h 140# 6:35 100
Evan 105# 6:55 75
Grace 125# 4:35 85
Edwin 115# 4:29 75
Freaky 75# 5:31 65
Jeff 215# 4:15 155
4:30
Rachel PVC,Trainer Bar 1 Hang Power Snatch + 1
OH Squat , 6:30
Shannon #120, 4:47
Kristen #53 1 Hang Power Snatch + 1 OH Squat, 7:45
Keith #205, 5:20
Yormen #65 1 Hang Power Snatch + 1 OH Squat, 6:25
Rakshit: 130 and 5:16
Danielle: 80 and 6:30
Seth: 135 and 5:11
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