Every 3:00 for 5 rounds:
40 double-unders
20 wall-ball shots (14/20 lb) (9/10 ft)
– Rest the remainder of each interval.
– Score is the fastest round.
Quote:
"Don't sit down and wait for the opportunities to come. Get up and make them." —Madam C.J. Walker, American entrepreneur and activist
4 comments:
Noon
Keith :59 rx
Pam 1:09 rx
Shannon 1:13 60 singles
Megs 1:17 10#
Trevor 1:14 rx
Meredith 1:10 singles
Rich :57 rx
Dana D. 1:08rx
Cate 1:15rx
6:00am
Alex 1:00 Rx
Masters
Deb 1:30 (4 Cals c2, 15 reps 4# to 7' 17" box)
Lisa 1:13 singles 10# to 8'
Jordan 1:15 16#
Danielle 1:09 rx+ (20#)
Ben :58
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