CrossFit KOP: 5.15.24

5.14.2024

5.15.24

3-6-9-12-15-12-9-6-3 reps of:

DB Bench Press (35/50#)

Toes to Bar

Calorie Ski

Quote:

"Life is a long lesson in humility." – J.M. Barrie

5 comments:

Keith B said...: 6am

Subhan 18:23 skipped round of 15
Brian 14:17 Rx
Alex 18:25 1/2PP 1/2PU T2P 35#; May 15, 2024 at 9:11 AM
Aimee Lyons said...: Aimee 19:26 rx
Cate 17:13 rx

9:30
Taylor 22:42 rx
Colette 15:56 floor press
Mary 22:35 25#
Evan 19:59 rx
Erini 23:33 rx
Jackie 18:49 floor press/ C2 bike 1/2 TTB 1/2 Kip
Larissa 18:33 20#
Dana H 16:32 rx
Lee 19:36 12# ROM TTB
Gordy 22:01 35#
Yormen 22:00 35#
Matty Bo 23:45 rx; May 15, 2024 at 10:36 AM
Aimee Lyons said...: nooner
Keith 18:10 40# KTE
Rich 14:53 rx
Bettie 19:20 25# ttpole
Megs 19:26 25#
Edwin 18:44 40#
Jamie 17:53 rx
Pam 19:43 30#
Shannon 18:16 rx
Ben 11:16 rx
Sarah B 19:07 20# ttpole+kip swing
Dana D 18:46 25# GHD
Liam 19:26 30# TTPOLE + kips; May 15, 2024 at 12:54 PM
Jackie Halpern said...: Masters
Kathy 22:42 15#/knee raises (1st ever knee raises!); May 15, 2024 at 1:54 PM
Taylor W said...: 4:30
Jeff 13:15 rx
Grace 15:47 rx
Smutek 17:35 ROM
Sarah M 19:35 15# ROm
Freaky 19:23 25#
Grayson 20:03
matt P 15:31 35#

5:#0
Bay 24:30 Rxish
Sandra 23:15 20# Knee up
Lil D 23:38 rom 25#
Nick 19:17 Rom
Seth 16:48 TTP
Scientist 21:13 rx; May 15, 2024 at 6:47 PM

Disclaimer

The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

5.14.2024

5.15.24

5 comments:

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