10 - 1:00 Minute Rounds of:
1 Rope Climb
(Athletes choice, legless to 15ft or use your legs 20ft)
Max Wallballs (14/20# to 9/10ft)
Rest 1:00 between rounds
Skill Cash out:
Take 10 Minutes to practice Crossover Single and/or Crossover Double Unders
(record largest set)
Quote:
I found that wanting fast results led only to despair, but a steady effort over five years transform all of life. – John Soforic
7 comments:
6am
Alex 160 15'
Julia 151 15'
Larissa 12# 15'
Mark 154 Rx(legs)20'
9:30
Lee 106, 10#, 15'
Liam 78, 20#,1/2climb RC practice
Monica 152, 10#, 1/2climbs
Erini 124, 2-15'legless, 8-10'w/legs
Aimee 101rx w/legs
Jackie 148, 10#, 16'
Evan 132, 14#,9',5legless 15', 5 w/legs
Dana H. 146, 5 legless
Mary 121, 10#,15'
Jesse 115, 15'w/legs
Rich 179rx,legless
Gordy 170,14#-9'wb, reg RC
Erini 124, 2 15’ legless, 8 10’ legless
nooner
Geoff 125 4/5 towel pulls/ 15# dB thruster
Keith 134 15ft
Shannon 132 rx 20ft legs
Pam 193 rx 20ft legs
Carl 220 Rx legless short ropes
Andrew 229 rx legless short ropes
Dana D 105 20 ft legs rx
Leah 98 15ft/ RR for 2 rds 10#
Matty Bo 135 15ft
Yormen :) 12# "Im new I forgot to count"
Dave H 115 8 rope climb 20 ft
Masters
Kathy 137 6# (squat & press) 15" box, 1 rope pull
Jordan 155 14#, 15'
4:30
Mitter 132 15' legless 14#
Jeff 210 legless short
Kev H 158 rx legless
Trevor 118 2 10' legless
Freaky 130 20' legs
Edwin 96 18' legs
Karen 154 15' legs
Sarah m 122 pull to stand
Smutek 137 scaled
5:30
Jamie 195 20'
Seth 138 pull to stand
Cline 102 14# 3 pulls
Sandra 150 10" 6#
Kaybay 114 2 pulls
Steph 125 15' legs
David 124 pull to stand 14#
Greg 185rx legless
Danielle 168 rx 20’
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