4.28.24

All for time:

3 Rounds of: 

500m Row 

 30 Wall Balls (14/20 to 9/10ft)

 then: 

 3 Rounds of: 

500m Ski 

 30 Walking Lunge 

then:

3 rounds of:

400 Meter Run

30 Kettlebell Swings (35/53#)

Sunday Lifting at 10:15 with Coach Taylor

Quote: 

“The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.” 

– Wayne Gretzky