Deconstructed Fight Gone Bad
3 Rounds for time of:
20 Wallballs (14/20 to 9/10 ft)
20 Sumodeadlift High Pulls (55/75#)
20 Box Jumps (20/24")
20 Push Press (55/75#)
20 Calories row
Quote:
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes
4 comments:
Julia 17:55, Step ups, DLs
Jess 19:45 rx
Tori 21:142 rx
Subhan 21:16 step ups
Alex 20:36, Step ups, DLS
9:30
Erini 19:02 45#
Eric 20:32rx
Em G 19:56 step ups
Mary 20:56 10# 45#
Jackie 19:12 10# 44# russian swing ghd c2
Gordy 19:59 14# 65# 20in box
Noon
Edwin 17:52 65# 14# 20 in box
Shannon 16:04 rx
Danielle G 15:56 rx
Keith 19:23 rx
Pam 14:41 rx
Megs 18:49 15# slam ball russian kbs ghd step up 17 in box
Trevor 18:30 55# 20 in
Dana D 19:43 rx
Rich 17:24 rx
Kevin 17:57 rx
Dave H 16:36 rx
Jamie 14:36 rx
4:30
Jeff 12:17 rx
Greg 17:46 rx
Matt D 16:11 rx
Freaky 18:17 rx
May 21:13 steppes 8# 12" 35#
Karen 20:26 steppe
Mitter 20:36 sc
5:#0
Kline 24:45 14# 45# 17"
Sandra 21:15 sc
Lil D 21:20 17" 10#
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